STOP
True or False - there are 7 different versions of STOP
False, there are 2!
True or False, Feelings ID focuses on the emotions part of the CBT triangle?
TRUE!
Is Growth Mindset a CBT or DBT skill?
CBT!!
Do people feel comfortable around us when we have big reactions to small problems?
No
If you could have lunch with anyone in the world, who would it be? (answer should be Compass appropriate!)
ooooo, nice pick
Besides STOP, freeze your body, what is the second way we can practice STOP?
STOP, Change the Channel
Why is it important to tell other people how we are feeling?
So we can get our needs met and help other people understand us better. It can also help us lower our mood rating.
What does "my brain is like a muscle" mean?
It means, we can exercise our brain like other muscles in our body by challenging it with difficult situations to grow and get stronger!
Explain Radical Acceptance in your own words
Completely accepting things that are out of your control!
If you could choose one food to rain from the sky, what would it be?
Delicious. I heard it might rain tomorrow...
What is something you can change the channel to ?
Vacations, videos games you like, your pet, or favorite state
Name 3 emotions you might be feeling if your mood rating is at a 1, 2, or 3
Happy
Peaceful
Calm
Given an example of 2 things now, that you couldn't do a year ago.
Ride a bike, multiplication, read, (staff will determine other appropriate answers accepted)
What should our actions/body look like if we are using Radical Acceptance?
Calm Body, Using Skills, Following Directions,
Showing Expected Behaviors
If you could have any magical power, what would it be?
Good choice
Stop, Freeze Your Body
Take a Step Back
Observe the Situation
Proceed and Make a Helpful Choice
What skills can you use if your mood rating is at a 0-5?
4x4 Breathing, DISTRACT, STOP change the channel, PST
If we replace our ANT with a Growth Mindset statement, how does that make us feel? Ex: If I think "this will take hard work, but I can keep trying!, how does that make me feel?
Happy, Calm, Excited, Proud, Motivated, Encouraged
What is something we might say to show we are using Radical Acceptance ?
"I can accept this even if I don't like it"
"I can let this problem go"
"This is how it has to be right now"
Hhhhm, I like that answer
Name as many emotions as you can in 1 minute
Awesome, way to go!
Turning this fixed mindset statement into a Growth Mindset statement. "I am not in control of my voice or body"
"I am learning skills to help me be in control of my voice and body".
Give an example of a BIG problem and a small problem
BIG: natural disasters, getting injured, being bullied at school
small: going to school, doing chores, doing homework, losing a game
If you were given a million dollars and had to spend it all in one week, what would you buy?
Wow, ok! Thanks for sharing