True of False
You can experience more than one emotion at a time.
True
This is a coping skill you can do anywhere.
Deep breathing
Feelings
Name 3 positive emotions.
Happiness, joy, pride, hope, gratitude
Feelings and behaviors are NOT connected in the CBT Triangle.
False.
These three coping skill that use your whole body.
What is Yoga, mindful relaxation, body scan
In the CBT Triangle, the "T" stands for...
thoughts
If a coping skill doesn't work the first time you use it, should you try it again?
Yes...you never know when it might work, which is why it is important to have a few coping skills you can use.
Coping skills are things you can do on your own to self-soothe when your emotions are at a 10 — or you feel like you need to
True
This is a coping skill that just uses your hands and arms.
Using a stress ball
In the CBT Triangle, the "A" (or "B") stands for...
actions/behaviors
It is time to do chores, how do you feel?
Frustrated, upset, unhappy
Thoughts for the CBT Triangle can be helpful or unhelpful.
Emotion/Reasonable/Wise Mind
What is the three minds?
What are the two types of thoughts that can happen in the CBT Triangle?
helpful (positive, re-framing) and unhelpful (negative, harmful)
When your brain experiences anxiety or strong emotion, we use our hands to help us cope with the emotion.
What is Flipped Lid?
Coping skills should NOT be used if someone is very angry.
False.
This is the 5 4 3 2 1 (senses) technique .
what is
5- see
4- touch
3- hear
2- smell
1- taste
Give an example of a how the CBT triangle can be used?
…
Name 6 different (could be positive or negative) emotions.
Fear, anger, optimism, frustration, sadness, annoyance