Skill Review: Week 4

Lemons to Lemonade

100

What modality is "Lemons to Lemonade" ?

DBT!

200

 What does the "Lemon" represent?

Life's disappointments

300

1.) We state the lemons (life's disappointments) then we ....

Self validate!

400

What is the final step of Lemons to Lemonade?

Finding the glimmer (willingness, positive attitude, different perspective)

500

Where was lemonade created? 

A.) Berlin

B.) Egypt

C.) Mexico

D.) Portugal 

B.) Egypt! Lemonade dates back to the 10th - 12th centuries in Egypt.

VILLAGE

100

What modality is "The Village"? 

ACT

200

What does ACT stand for? 

Acceptance and Commitment Therapy

300

What do the "Big People" represent in this skill? 

"Big People" : Anything that has negatively impacted you OR your view of the world (life, relationships, values)

400

SWITCH UP QUESTION!!!!

In the Anxiety Cycle, there are TWO types of consequences, what are they? AND give ONE example for both. 

Short Term and Long Term Consequences 

Ex.) Relief, Reassurance, Temporary Certainty 

Ex.) Increased anxiety, increased avoidance, etc

500

How many citizens make a village? 

A.) 20,000

B.) 1,000

C.) 5,000

D.) 35,000

C.) 5,000!

Random

100

Which animal has 3 hearts? 

A.) Shark

B.) Octopus

C.) Dolphin

D.) Turtle

C.) Octopus

200

How many bones are we born with? 

A.) 100

B.) 270

C.) 27

D.) 700

B.) Around 270 at birth, with many eventually FUSING

300

Goosebumps are ancient body response that humans inherited from our hairier ancestors?

A.) True

B.) False

 

A.) True 

400

What is the largest organ in the human body?

A.) Heart

B.) Brain

C.) Liver

D.) Skin

D.) Skin

500

What is the name for the fears of spiders?

A.) Arachnophobia

B.) Aquaphobia

C.) Claustrophobia

D.) Acrophobia

A.) Arachnophobia

TIPP

100

What modality is "TIPP"

DBT

200

In what range on the distress scale do you use TIPP?

8-10! Crisis Zone

300

What are 2 ways to engage in temperature change? 

 Ice Bath, Cold Shower, Sauna, Ice Pack 

400

What do the two P's stand for? 

Paced Breathing and Progressive Muscle Relaxation

500

True or False: TIPP is good to use for OCD. 

FALSE. 

TIPP can become a safety behavior for reducing anxiety. 

Thought Record

100

What modality is "Thought Record"?

CBT

200

What do ANTS stand for?

Automatic Negative Thoughts

300

True or False: You can control all thoughts. 

False! You cannot control ANTS. You CAN choose to engage or disengage.

400

What is the sister skill to Thought Record? 

A.) Lemons to Lemonade

B.) Behavior Chain

C.) Hot to Cool Thoughts

D.) Radical Acceptance 

C.) Hot to Cool Thoughts! 

500

How do you make a BALANCED thought using Thought Record?

Incorporate both Supportive Evidence AND Contradictory Evidence to make a balanced/reframe thought.