OCD/ERP
What does OCD stand for?
Obsessive Compulsive Disorder
CBT!!!
We are in a crisis zone! 8-10
The skill we learned was willingness, what is the OPPOSITE of willingness?
Willfulness!
What modality is RIBEYE?
CBT
What does ERP stand for?
Exposure and Response Prevention
What part of the CBT cycle do we engage in when using behavioral activation?
BEHAVIORS!
What Modality is STOP and TIPP?
DBT!
Name 3 times we MAY exeperience willfilness?
Chores
Responsibilities
Non-preferred activities
Work/School
Explain Problem vs Worry:
Problem: something you can solve
Worry: Something in the future that cannot be solved or controlled for.
What is the definition of a "Safety Behavior"
ANY subtle or overt action a person takes to prevent a feared outcome, lessen anxiety, or escape a distressing situation.
We use Behavioral Activation to engage in activities that bring us joy and meaning to change negative emotions
STOP and TIPP are in what category?
1.) Mindfulness
2.) Emotion Regulation
3.) Interpersonal Effectiveness
4.) Distress Tolerance
4.) Distress Tolerance
What modality is willingness?
Ribeye is a skill AND a type of meat- what meat is it?
Steak!
A repetitive, ritualistic behavior or mental act that a person feels driven to perform to temporarily relieve the intense anxiety caused by obsessive thoughts
If the activity I enjoy is biking every day, how can I make a small step towards it?
Get on my bike in the garage
Bike up and down the street instead of going on a path
Ask for an accountabilabuddy
What does TIPP stand for?
Temperature Change
Intense Exercise
Paced breathing
Progressive Muscle Relaxation
What is the definition of willingness?
A positive attitude toward taking action, cooperating, or accepting an experience without being forced.
What does RIB stand for?
Relax
Identify the problem
Brainstorm solutions!
What is a CORE fear?
Give an Example:
The deep-seated, worst-case scenario that drives your surface obsessions and compulsions.
Core Fear: Hurting someone, being a bad person, being abandoned, etc
What is a skill we can engage in to use behavioral activation?
Radical Acceptance
Opposite Action
Behavior Chain
What does STOP stand for?
STOP
Take a step back
Observe
Proceed Mindfully
Radically Accept
Turn mind towards willingness
Turn body towards willingness (half smile, arms open)
What does EYE stand for?
Evaluate possible outcomes
Say "YES" to A solution
Enact a solution