Hot to Cool
Please describe the qualities of a hot thought
extreme, intense, feels true, irrational, etc. AKA Coggy D!
What is the purpose of the emotion iceberg skill?
To be more clear with what we're feeling, to expand on emotional vocabulary, and to better have our needs met
What does ACT stand for and describe the intentions of ACT?
Acceptance and Commitment Therapy. We're accepting our emotions and other things that are out of our control and we're committing to our values even when situations bring up uncomfortable emotions
Two group members must share two specific "big people" in their life
Describe the difference between "lapse" and "relapse" and why do we use "lapse" at Compass?
Correct response up to staff discretion
Describe how a hot thought might effect the entire CBT cycle
Correct response up to staff discretion
Define what a "catch all" or "umbrella" term is
Correct response up to staff discretion
What is the difference between a value and a goal?
Values can drive us towards goals but goals can be achieved whereas values are constantly being worked on
List five skills that can help you reach the woods (goals/values)
Correct response up to staff discretion
The first C in ACCEPTS stands for Contributing. Please list 4, realistic (and in your control) ways you could contribute this weekend.
Correct response up to staff discretion
Identify hot thought, ask question to begin internal dialogue, use that dialogue to turn into cooled down, reframed/balanced thought
What year was the movie Titanic released?
1997
Define values and list 3 potential barriers to living out your values
Correct response up to staff discretion
What popular song was sung by The Village People?
YMCA
What does the A in ACCEPTS stand for and please list 3 that you could engage in this weekend.
Activities. Correct response up to staff discretion
Identify some red flags or warning signs that inform us we're experiencing a hot thought
Never, always, everyone, no one, (they're typically definitive and about ourselves)
When might be a time it is appropriate to use the catch-all phrase "I'm good"?
When passing a peer in the hallway or if a stranger asks in passing.
Name 3 values your depression or anxiety might possess
Correct response up to staff discretion but answers could look like: isolation, loneliness, destruction, solitude, etc.
Two group members must list something that’s in their wall (maladaptive behavior) that keeps them from reaching the woods (their goals/values)
Correct response up to staff discretion.
How long is an award acceptance speech before the producers begin to play music over your speech?
About 30 seconds
Please cool down the following hot thought and verbalize your "internal" dialogue: "I will never get better"
Correct response up to staff discretion
List five emotions that may be hidden under “I’m fine/tired”.
Two group members must make a SMART goal for how they are going to better live out one of their values
Correct response up to staff discretion
Who is Kourtney Kardashian's current boyfriend and what band was he formerly part of?
Travis Barker, Blink 182
Each member of your team is likely to encounter a distressing situation/event this weekend. For EVERY member of the team, please list at least 2 letters of ACCEPTS they can use to cope
Correct responses up to staff discretion.