Skill Categories
Which skill has a ship as the symbol?
RelationSHIP care
When someone feels angry at a level 5/5, what might they do?
Yell, scream, hit others, hit property
Is stealing a hoodie from a store an on-track or off-track action?
Off-track
Who would be "the Right Person" to talk to about changing your medications?
Your doctor/psychiatrist/nurse practitioner
What does Getting It Right mean?
It means getting what we want, by asking the right person, at the right time, in the right tone
If someone is a level 2/5 sad, can they use Calm-Only skills?
Yes
New-Me activity
On-track urges help move us towards our goals, off-track urges get us further from our goals
When is a good idea to make a Safety Plan?
Before doing something risky/dangerous
If someone is a level 4/5 frustrated, should they use the Getting It Right skill?
No--because that is a calm only skill
What is an example of using Sugar when expressing yourself?
Saying nice things like "please," "would it be possible?" "Sorry to bother you" etc
Why do we always start every skill chain with Clear Picture?
Clear picture helps us clearly see what is going on inside and around us so we can make on track decisions about how to act
Which skill has a picture of a tv screen?
Clear Picture
At what level of feeling and below can you use Calm-only skills?
3 and below
What skill has making a pros and cons list and looking at your different options?
Problem Solving
What is an example of a One-Way-Street Relationship?
Where you give all the attention to someone and they don't give it back to you
Which Skill symbol is a cup of tea?
New-Me Activities
Can you think clearly when you are at a level 4/5 on the feeling rating scale?
No
What would be an example of a High Risk situation that you have to make a safety plan for?
- a situation where the danger is close by, and could cause big danger to you
How can you make a relationship closer (turn a one-way street relationship into a two-way street relationship)?
- make thoughtful comments
- give them compliments
-pay attention to them (eye contact)
-appropriate physical touch