In My Feelings, Let Me Rate It
Are You Calm or Turnt?
Help Me Remember Them Words
All or Nothin?!
100
This tactic helps us rate how strong our feelings are, how focused our thinking is, and how well we are able to interact with other people
What is the Feelings Rating Scale?
100
The 2 Categories of Skills are...
What are All the Time Skills and Calm Only Skills?
100
We give a thumbs-up to urges to vent feelings, because venting makes me feel more in control.
TRUE or FALSE
What is FALSE?
200
When we are at this level, we are not experiencing a particular emotion at this time.
What is Level 0?
200
The 5 All The Time Skills are...
What is...
- Clear Picture
- On Track Thinking
- On Track Action
- Safety Plan
- New-Me Activity
200
The 6 Clear Picture DOs Are...
- New-me self-talk
- Notice our Breath
- Notice our Surroundings
- Do a Body Check
- Do a Mindful Meditation
- Label and Rate our Feelings
- Notice our Thoughts
- Notice our Urge
What is …?
- Notice our Breath
- Notice our Surroundings
- Do a Body Check
- Label and Rate our Feelings
- Notice our Thoughts
- Notice our Urge
200
3 Things Are True about goals:
- Our goals stay the same all the time and never change.
- Our short-term goals are things we want now.
- People set our goals for us because they know best.
- Our long-term goals are things we are working on for the future.
- Sometimes what we want now conflicts with our long-term goals.
What is …?
- Our short-term goals are things we want now.
- Our long-term goals are things we are working on for the future.
- Sometimes what we want now conflicts with our long-term goals.
300
The THREE System Tools are...
- Feelings Rating Scale
- Skills Scale
- Categories of Skills
- Recipe for Relationships
- Recipe for Skills
What is...
Feelings Rating Scale
Categories of Skills
Recipe for Skills
300
2 of these pictures are NOT a part of the Calm Only Skills...
A B C D E F
What is...
C AND E
300
The 4 parts of On Track Thinking are…
- Notice our Surroundings
- Stop & Check It
- Change My Mind
- Turn It
- Cheerleading
- Make a Skills Plan
What is…?
- Stop & Check It
- Turn It
- Cheerleading
- Make a Skills Plan
400
At this level our thinking may be affected, but we can still talk and listen and are able to have 2-way street relationships with others.
What is a Level 3?
400
In a two-person conversation, ONLY one person needs to be at Level 3 or below in order to use Calm Only Skills.
TRUE or FALSE
What is False?
400
We take a moment, before taking action, to decide whether taking the action will lead us to our goal. This is the definition of…
- Accept the Situation
- Check It
- Turn the Page
- Getting It Right
What is Check It?
500
When we roll our eyes, sigh, and make snippy comments to the person we are talking to, we are...
ABOVE or BELOW a Level 3
What is above a Level 3?
500
This tool helps us know the minimum number of skills to use at all levels for feelings.
What is The Recipe for Skills?
500
If I scream at him, I will feel bad about it afterwards. I have to figure out something else to do instead. This is an example of…
- Accept the Situation
- Cheerleading
- Turn It
What is Turn It?