Why DBT?
Why practice/learn DBT skills?
DBT skills help us manage our emotions, cope in the moment/ regulate or emotions.
When you list the pros and cons you are using which DBT skill?
You are using pros and cons.
Why are boundaries important?
They provide limits and expectations. Lines for people not to cross. Can create healthier relationships.
In the song Frosty the snowman, what made Frosty come to life?
An old silk hat.
Which slipper did Cinderella lose?
The left one
Why do we practice mindfulness skills?
To create a present moment awareness, allowing individuals to better manage their emotions, cope with stress, improve relationships, and observe their thoughts and feelings without judgment.
When you use words for what you noticed you are using which mindfulness skills?
What is describe.
Criticism is not easy to hear. But why is it important to receive?
It can help us learn and grow both personally and professionally. It helps us understand our strengths and our weaknesses. It provides a more self-awareness of our actions.
What is the name of Rudolph's girlfriend in the Rudolph the Red-Nosed reindeer television special?
Clarice
Do you know the name of the prince in Snow White and the seven dwarfs?
Prince Florian
Why do we practice distress tolerance skills?
It can help us navigate uncomfortable or painful situations/conversations and manage impulsive urges.
When you distract yourself and focus away from what is stressful which distress tolerance skill are you using?
What is Wise Mind
ACCEPTS
Some conversations are easy others are more difficult how do I messages / I statements help us with these?
They help us communicate when we are upset or angry without escalating the situation and leading it to a negative place.
According to Buddy the elf, what are the four main food groups?
Candy, candy canes, candy corns, and syrup.
The little girl in monsters Incorporated named boo has a more human name. What is it?
Mary
Why do we practice emotion regulation skills?
It helps us identify, understand, and manage our emotions in a healthy way. This helps us respond to intense feelings in a more balanced and neutral way.
When you are accepting the things that you cannot change and you focus on what you can change which DBT skill are you using?
You are using radical acceptance.
How do you resolve conflict?
Identify the source work together, brainstorm potential solutions, compromise and negotiate.
What were the first stocking stuffers?
Gold coins
How long was Jeannie from Aladdin cooped up in the lamp?
10,000 years
Why do we practice interpersonal effectiveness skills?
This provides us with the tools to navigate relationships effectively it helps us to explain our needs, set boundaries, resolve conflicts constructively while maintaining healthy connections with others.
When you assert yourself and you ask for what you want what skill are you using?
You are using the dear man skill
What are the seven steps of the decision making process? Extra points if you can list them in order
1) identify the issue
2)gather the information
3)develope alternatives
4)analyze consequences
5)make a decision
6)consider/evaluate the information
7)repeat
Finish the saying:
Every time a bell rings...
An angel gets its wings.
What is princess Mia's full name in The princess diaries?
Amelia Mignonette Thermopolis Renaldi.