Conflict Resolution
What is the first thing you should do when you start feeling angry?
Pause, take a few deep breaths, or walk away to calm down before responding
What does active listening mean?
Paying attention, not interrupting, making eye contact, and showing you understand.
What is empathy?
Understanding and caring about how another person feels.
Name one responsibility you might have at home.
Chores, homework, keeping room clean, helping with meals, following curfew.
This is a trusted person you can talk to when you're having a bad day.
Parent, caregiver, therapist, teacher, caseworker, mentor, or another trusted adult.
Name one way to disagree respectfully.
Use a calm voice, listen without interrupting, or say, "I understand your point, but I see it differently.
Give an example of an "I" statement.
"I feel frustrated when I'm interrupted because I want to finish what I'm saying."
How can you tell someone is upset?
Facial expressions, tone of voice, body language, crying, becoming quiet, or saying they're upset.
Why are routines helpful?
They reduce stress, build responsibility, and make daily life more predictable.
Name one healthy coping skill you can use when you're feeling stressed or angry.
Deep breathing, counting to 10, taking a walk, listening to music, drawing, journaling, using a stress ball, mindfulness, etc.
What is a compromise?
A solution where both people give a little so everyone's needs are considered.
Why is body language important?
It communicates how we're feeling and can affect how others respond.
Why is it important to understand another person's point of view?
It helps prevent misunderstandings, improves relationships, and leads to better problem-solving.
What could you do if you disagree with a house rule?
Stay calm, ask to discuss it respectfully, and try to understand the reason for the rule.
Your friend cancels plans, and you feel disappointed. What's one healthy way to cope instead of getting angry?
Talk to someone, do a favorite activity, journal, take deep breaths, remind yourself it may not be personal, or make other plans.
A friend blames you for something you didn't do. What could you say?
"I understand you're upset, but I wasn't responsible. Can we talk about what happened?"
How can you ask for help respectfully?
Could you please help me with this?" or "I'm struggling and could use some support."
Your mom says no to something you want. Name two reasons she might say no.
Safety, finances, responsibilities, concern for well-being, or family rules.
What should you do if you start feeling overwhelmed after moving home?
Use coping skills, talk to a trusted adult, take a break, or reach out to your therapist or support person.
You're starting to get really angry during an argument with a family member. What should you do first?
Take a break, use a coping skill to calm down, take deep breaths, or walk away until you're calm.
Role-play solving a disagreement without yelling.
Demonstrates staying calm, listening, using "I" statements, and working toward a solution.
Role-play talking to your mom about a concern.
Uses calm communication, explains feelings, listens, and stays respectful.
Describe how two people in the same situation could feel differently.
Example: Moving home could make one person feel excited while another feels nervous.
Create a plan for handling your first disagreement with your mom.
Example:
Why is asking for help a strength instead of a weakness?
It helps you solve problems, keeps you safe, gives you support, and can prevent situations from getting worse.