Anger Management
Coping Skills
Social Skills
Communication
Feelings
100

True or false: Being angry is an unhealthy emotion.

False, anger is a normal emotion and can be used in a positive way
100
What is a coping skill?
A method that someone might use to deal with stressful situations
100
What are social skills?

Any competence facilitating interaction and communication with others where social rules and relations are created, communicated, and changed in verbal and nonverbal ways.

100
What are the two forms of communication?
Verbal and non-verbal
100
What is the term for when you're having more than one feeling at the same time?
Mixed emotions
200

What would you call something that lets you know when you’re getting angry?

A warning sign
200
True or false: Coping skills are always positive.
False; for example, substance abuse is a negative coping skill
200
What is one of the most important things to do when communicating with someone else?
Listening
200
Is most of our communication done verbally or non-verbally?
Non-verbally
200
Our feelings can affect...
Our thoughts, our behaviors
300

Give an example of a situation where anger can be used positively

Example: You are angry about gun violence and decide to go protesting at local rallies

300

What are some coping skills for small problems?

Walking away, ignoring it, taking a break, etc. 

300
Why are manners important?

They are used to make a good impression on others, and help you to be considerate of other people’s feelings.

300

Is the average attention span for an adult more or less than 1 minute?

Less; 17 seconds for an adult, 10 seconds for a high school student 


300
Name the six basic human emotions.
Anger, disgust, fear, happiness, sadness, surprise
400

Name at least 5 other feelings you might have while you’re angry

Possible answers: jealous, upset, worried, anxious, scared, annoyed, uncomfortable

400

What are some coping skills for big problems?

Talking to a friend/family member, asking for help


400

Your friend asks you to go out with her that night, but then tells you something has come up and she can’t go out. What should you do?

Make plans for another night and accept the changes.
400

Give five examples of non-verbal communication.


Possible answers: facial expressions, body language, eye contact, hand gestures, hugging, pushing, posture, how close/far away you stand from someone 


400
What is sympathy?
Feelings of pity and sorrow for someone else's misfortune; feeling bad for someone
500

Give an “I” Statement to this situation: Your mom is yelling at you because you didn’t wash the dishes, but you’ve been doing other chores around the house all night.

I feel unappreciated when you yell at me for not doing the dishes because I’m trying my best to get other things done. 


500
List 7 positive ways to cope with stress or anger.

Possible answers: going for a walk, listening to music, writing, working out, playing a sport, breathing exercises, clean, take a shower/bath, watch a movie

500
What is empathy?
The ability to understand and share the feelings of another person.
500

Give three reasons why communication is important.

Possible answers: it helps you to express your emotions in a healthy way, helps to build relationships, can help you to get a job, help you stand up for yourself 


500

Name at least 3 ways to tell how someone is feeling.

Possible answers: their tone/inflection, looking at their eyes, looking at posture/arms or legs crossed 


M
e
n
u