HELP NOW SKILLS
How Many Help Now Skills are there?
10
What skill helps you express emotions and why you feel that way?
I Statements
What skill focuses on sensations?
Tracking
What box do you both have to calm yourself
CRM Box
Is Deep Breathing a Help Now Skill?
NO!
What skill helps you rephrase and try to understand the other persons feelings?
reflections
What skill uses positive memories, thoughts or imagination
resourcing
Have we done a CRM activity in person>
yes
Skill #10 is opening and closing your eyes
no
What 3 communication styles help or worsen your statements?
Passive, Assertive, Aggressive
What skill uses coping strategies to help regulate your emotions?
Grounding
What does Eduardo wear on his head?
a hat
What Help Now Skill requires the use of another item or object?
Taking a cool drink
Non-verbal communication skills
What CRM skill does painting fall under
All three
What food was bought at Josiahs party?
Sushi
Help Now Skills Get you back into what zone?
Resiliency Zone
What worksheet did we use before learning "I" statements
Can you use all three CRM skills at once?
yes
What drink does Emmanuel usually bring to meetings?
Starbucks