Emotional Regulation
This skill takes your mind off of your current situation when you are stressed.
What is the distract skill
What is the order of self-soothing with the five senses
See, feel, hear, smell, and taste
What is the Give skill
Gentle, interested, validate, Easy manner
What are some coping skills?
Breathing, enjoyable activity, etc.
This skill uses numbers to regulate your emotions
What is count
When should you use radical acceptance?
When you cannot change what is happening
What is Dear Man
Describe, express, assert, reinforce, mindful, appear confident, negotiate
Why do we use coping skills?
To relieve stress
This skill uses The human pulmonary system regulate your emotions
What is count
Why is writing the pros and cons of something helpful
it makes it easier to see the advantages and disadvantages of something
What is the Fast skill?
Be fair, no apologies, stick to values, be truthful
What are some artistic coping skills?
art, music, acting
This skill uses Books to regulate your emotions
What is read
Why is the TIPP skill helpful?
It is like a reset button for your brain
What is the please skill
Treat physical illness, eat balanced meals avoid drugs, get sleep, make time for exercise.
What is a physical coping skill?
All five senses
This skill uses Conversations to regulate your emotions
What is talk
What is the difference between Wise mind and Emotional mind?
emotional mind is thinking only with emotions, while wise mind uses both emotional and rational mind to come up with the best outcome
what is validation?
establishing or demonstrating a procedure
What is one we use everyday without trying?
Breathing