Anger Management
This is usually what some expresses when they are hurt or sad.
What is anger?
This skill uses the word "I" and focuses on feelings when communicating?
What are I-statements?
This is the first step when you are problem solving.
What is defining the problem?
This is an acronym that is used as a mindfulness tool to manage emotions and be in the moment. The acronym stands for stop, take a breath, observe, proceed.
What is STOP?
This is a basketball team based in Miami.
Who are the Heat?
What is take a time out?
This skill is when you repeat back what someone says but in your own words.
What is reflective communication?
This is when you try to compare the positives and negatives of a possible solution.
What is looking at pros and cons?
This is a coping skill that involves physical activity.
What is exercise?
This artist has a popular song about New York and is married to Beyonce.
Who is Jay-Z?
These are things that set you off or get you frustrated/angry.
What are triggers?
This type of communication is when someone responds with a frustrated or intimidating attitude, is not willing to compromise and speaks loudly and disrespectfully.
What is assertive communication?
This is an acronym for decision-making which means Situation, Options, Disadvantages, Advantages, and Solution.
What is SODAS?
This is a coping skill that requires you to find something to do that will take your mind of a negative emotion or situation.
What is distraction skill?
This artist has a new song out now called "Too Sexy".
Who is Drake?
This is one of several warning signs that show you are starting to get angry?
What is mind goes blank, body/hand shaking, fast breathing, scream/yelling, punch things, headache, shut down, face turns red, throw things, face angry looking?
This is one way you can show someone that your are listening to them.
What is giving eye contact, nodding your head, making statements like "I hear you" or "Mmm hmm", reacting with a smile?
This is someone who needs to be involved when solving problems.
Who is everyone?
This skill involves tensing and relaxing the muscles throughout your body.
What is progressive muscle relaxation?
This is a popular show that is a spinoff of Star Wars and has Baby Yoda in it.
What is Mandalorian?
This is an anger management skill that is similar to meditation.
What is deep breathing?
Not yelling or using bad language is one of these rules you should have if you are in a disagreement with someone.
What is fair fighting rules?
This is why decision-making is important so you can avoid negative _________.
What are consequences?
This skill involves thinking of something or a scene that makes you feel good or puts you in a good mental space.
What is visualization or imagery?
This is a former New England Patriot quarterback that now plays for Tampa. He is also married to Gisele Bundchen.
Who is Tom Brady?