Emotional Regulation
What is it called when you notice how you feel?
Identifying Emotions
What does self-control mean?
What do you say when you meet someone new?
Hello/Hi
What does respect mean?
treating others kindly/fairly
What emotion is shown when your face gets hot and fists tighten?
Anger
Name one coping skill you can use when you feel sad.
If you want to shout but don’t, what skill are you using?
Self-Control
eye contact, quiet body, not interrupting
Give one example of respectful classroom behavior?
Raising hand, listening, following rules
Name one thing you can do when you feel angry.
Take deep breaths, walk away, count
True
What can you do instead of interrupting someone?
Raise your hand/wait you turn
What should you do if someone is talking?
True or False: Laughing at someone is respectful.
False
What should you NOT do when angry?
hit, yell, throw things
What should you do first when your feelings get too big?
Pause/Stop and Calm Down
Why is self-control important in school?
What is a respectful way to disagree?
Use calm words/ “I feel”…..statements
What should you do if a teacher gives directions?
What is a calm-down strategy you can use in class?
Name 2 healthy ways to calm down when overwhelmed?
Give an example of using self-control in a difficult situation?
Student answer
Name 2 ways to show kindness to others.
helping, sharing, compliments etc.
Why is respect important in school?
Keeps everyone safe, positive environment
Why is it important to manage anger?
Prevent harm, make good choices