Coping Skills
Name at least 1 ways to handle your feelings if you feel sad.
Take space, talk to someone, draw a picture, etc.
Define the word: "hobby."
An activity that you like to do for fun. It may include collecting things, games, or making things.
What is something you can do to help others and increase your happiness?
Example: Recycle, feed the homeless, help people carry stuff, mow the lawns, etc.
Name at least one strong superhero.
Batman, superman, wonderwoman, etc.
What does the term "BFF" mean?
Best friend forever.
Use a feeling you have felt in a sentence.
Example: I felt disappointed when I could not go to the movies.
Name two activities that involve using music.
Singing, dancing, karaoke, playing an instrument
True or false: Good friends help with happiness.
True. Good friends help. The more social you are, the happier you will be.
True or False: It is important to get help sometimes. People can support us when things are hard.
True. We need support to get through hard things.
True or False: A family is a team.
True!
Name at least 2 ways you have "coped" with your feelings this week.
When I was sad, I....
When I was angry, I...
Name at least 3 video game consoles.
Nintendo Switch, Nintendo DS, Playstation, Xbox, etc.
If you are unhappy and bored, name 3 things you can do about it.
Talk to someone, find something to do, watch T.V., etc.
True or False: You should stay the same and never change when you have a problem.
False: You may have to change to solve a problem.
Name 3 ways to be respectful to others.
Speak nicely, smile, follow directions, help, etc.
What is anger management?
Being able to handle yourself and manage your behavior when you are angry. It is also not letting your anger control you.
Name 3 activities you can do in your backyard.
Run, Sports, build something, play pretend, etc.
True or False: You don't need to eat healthy or sleep well to be happy.
False. You have to have a happy body to have a happy mind.
Name an animal that adapts (changes) to survive.
Porcupines, skunks, etc. All of them!
It depends. Some people don't like us no matter what. Some people like us no matter what (like family).
What is the snowball effect?
When you have too much stress and it builds up like a giant snowball.
List 3 activities that you have done this week to keep busy.
Examples: Read, play outside, bike, talk to friends, dance, listen to music, play games, etc.
What is the "Formula for Happiness?"
A formula Ms. Deb shared about things you can do to be happier.
Define the word "resilient."
To be able to bounce back and recover from hardships.
If you don't like someone, name 3 things you can do to stop a fight or argument with them?
Talk to an adult, go somewhere else, compromise, etc.