Skills Group - Summer 2021

Zones of Regulation

100

You might feel happy or content when you're in this zone.

What is the Green Zone

200

In this Zone, you don't feel like doing anything; nothing seems fun. 

What is the Blue Zone

300

When you are in this Zone, you may need help from an adult. 

BONUS: double points if you can name an emotion that is experienced in this zone

What is the Red Zone

Bonus: Rage, angry, terrified

400

You might be in this Zone if you are experiencing the following feelings: Worried, uncomfortable, frustrated, wiggly.

What is the Yellow Zone

500

A coping skill that could be helpful in this Zone is "opposite action." 

What is the Blue Zone

Group Norms (true/false)

100

You should always raise your hand before speaking in group

false

200

It's okay to take a break from participating

true

300

Group leaders tell your parents about every little thing you did in group

false

400

If someone looks like they need a hug you should go ahead and hug them

false

500

If someone looks like they are crying, it would be polite to pass the tissue box closer or them

true

Coping Skills

100

True/False: Only kids use coping skills   

false

200

This object is usually small and can be used quietly to help you pay attention. 

What is a fidget 

300

Watching a funny movie is a great way to use the ___________ skill. 

What is distraction 

400

This coping skill has two parts and is often used to calm anger

What is ABC breathing

BONUS: Name another breathing exercise. 100 points/exercised named.

500

Meditation, yoga, muscle relaxation, breathing exercises and grounding exercises are all a part of this category of coping skills.

What is mindfulness

Emotions

100

A synonym for worried.

BONUS: 100 points for each synonym named

What is: anxious; fearful; afraid; scared, frightened 

200

This emotion may cause you to clench your fists

What is anger

300

Little Johnny felt this way when he was raising his hand for 5 WHOLE MINUTES and the teacher didn't even call on him. 

What is frustrated 

400

You may feel this way if your mom tells you to shut off your phone for dinner time. 

What is annoyed

500

These two emotions are missing from this list of the basic 6. 

Happiness, Disgust, Fear, Sadness, ______, ______. 

What are Anger & Surprise. 

Misc.

100

Skills Group was on this day at this time every week.

What is Wednesday's at 1:00-2:30

200

True/False: You can only feel one emotion at a time

false

Bonus: How many emotions can you feel at once? (Double Points)

300

Both Morgan and Abby are this many years old. 

What is 25

400

Name an emotion in another language (No made up languages)

500

Is it NOT okay to have this feeling

TRICK QUESTION! It is okay to feel whatever you feel.