Skills
How many skills do we have in total?
9 skills total
the ship
Relationship Care
The recipe for the skills says to add how much to the level of feeling?
add #1
What is the icon for Clear Picture?
the Television
You notice your breathing is very fast. Your lungs are working extra hard.
You just scored a touchdown!
This skill helps me to think toward my goals?
Skill #2, On Track Thinking
the badge
Safety Plan
How many categories do we have for the skills?
2 categories;
All-the-Time and Calm Only
How many steps are in Clear Picture?
6 steps
You notice your breathing is relaxed. You can see water vapor form in the air as you exhale . . .
You are waiting in line for a Black Friday sale.
Which skill helps to share the right amount of info about myself?
hint: not too much info
skill #7, Expressing Myself
the Teacup
New-Me Activities
Name the 5 skills in the All-The-Time Category?
CP, OTT, OTA, SP + NMA
An action we are thinking of doing is a :
a. body check
b. an urge
c. feeling
b. an urge
You notice your breathing is slightly fast . . .
You are opening a present.
This skill helps me get my needs met by using the right resource/person?
skill #8, Getting It Right
the Train
On-Track Action
Name the 4 skills in the Calm-Only Category?
PS, EM, GIR + RC
T/F: Thoughts come and go like a bus on the street.
True; thoughts are not permanent
You notice your breathing is slow . . .
You just ate a big Thanksgiving dinner.
This skill helps me to cope with strong emotions.
skill #5, New Me Activities
Treasure Chest
Getting it Right
What are the 3 qualifiers for a level 5 emotion?
Harm to self
Harm to others
Destructing Property
How can Project Connect's daily check-in calls help us get a Clear Picture?
By taking a moment to notice our feelings in the moment (Label and Rate).
You notice your breathing is very, very fast. You're finding it hard to catch your breath.
You are watching a scary movie.