Coping
Taking slow, deep breaths is a coping skill to regulate the...
What is the body.
We express our thoughts, feelings and needs to others through this method.
What is Communication
The tools we use to help us get along with other people.
What are Social skills?
This is how we feel about ourselves on the inside.
What is self-esteem
A really big feeling that might feel uncomfortable or too strong and can be hard to deal with.
What is Distress?
Yelling when you're angry is an example of
What is unhealthy coping.
What is nonverbal communication
Taking turns, sharing, good sportsmanship and respecting boundaries are examples of what?
What are Helpful social skills?
Not practicing self-care can make it harder to do this in class.
What is focus.
A communication tool that helps you stay calm and solve the problem without losing your cool.
What is DEARMAN?
Drinking this can help calm your body.
What is water.
What is helpful communication?
Refusing to share, having bad sportsmanship, ignoring boundaries and interrupting people are examples of?
What are nonhelpful social skills?
"I'm learning, and that's enough."
What is an example of healthy self-esteem.
The ability to "ride the wave".
What is Distress tolerance?
Name one coping skill you want to try this week.
Any appropriate coping skill
Not giving your full attention to the speaker, talking over the speaker and using mean words are all part of this kind of communication.
What is nonhelpful communication?
Being a leader, a builder or a supplier are examples of?
What are group roles?
Self-care can help you feel calm when you feeling this.
What is stress.
The "D" in DEARMAN stands for...
What is Describe / What is describing
Journaling or writing about your feelings.
What is healthy coping.
A tool to communicate how you're feeling or what you need by starting with "I Feel..."
What is an "I Feel..." statement
Following the rules, being respectful and staying positive whether you win or lose are examples of?
What is good sportsmanship?
Self-esteem helps us bounce back after this happens.
What is a mistake
The "E" in DEARMAN stands for...
What is Express your feelings / What is expressing your feelings