Keep Calm!
Carry on!
100

Rainbows


Do square breathing

100
Butterflies


Count down from 10

200

Sunshine


Tell a joke/ smile!

200

Cookies

Ask for help

300

Dinosaurs

Drink Water

300

Dancing


Move your body

400

Candy

Give yourself a squeeze

400

Smiles

Do rainbow breathing

500

Playful

Ask for a break

500

Love

Eat a mindful snack

M
e
n
u