Skills!
The three points of our triangle
What are Feelings, Thoughts and Behaviors
Heart racing, legs shaky, thoughts of 'what if'?
What is Anxious, Nervous, Scared
One of the 3 types of Coping Strategies
What is Grounding, Self-Soothing or Distracting
The pig from Charlotte's Web
Networks I can reach out to when I am in crisis
What is Here247, Crisis Respite, ER, Supportive Friends or Family, etc.?
Shows the intensity our feelings and what strategies and networks might be helpful at each level
What is Scale of Intensity?
This feeling can act as an umbrella for other emotions
What is Anger?
A cup of tea and a warm blanket are examples of this type of Coping Strategy
What is Soothing?
According to one of the Beatles' song titles, all you need is...
What is Love?
I have the Right to Say No is one of my...
What is Basic Personal Rights?
Boys don't cry or Girls don't get angry are examples of this kind of rule
What is Unwritten?
Feeling when our breathing is relaxed, we are able to connect with others, and we may still experience ideation
What is Happy, Cheerful, Calm, Relaxed, Content
The right time to use a coping strategy
What is Anytime?
This country produces the most tea
China
These include Who Not to Call on a difficult day
What are Networks?
One of the Unhelpful Thinking Errors
What is All-or-Nothing, Overgeneralization, Mental Filter, Disqualifying the Positive, Jumping to Conclusions, Shoulds, Labeling, Blaming, or Personalization
Emotional discomfort after doing something others would see as wrong
What is Guilt?
When our battery is low, we are using energy from this
What is our Core?
This musical takes place at Rydell High
What is Grease?
Pieces of information that occur in our body, thoughts or behaviors that let us know whether or not we are feeling safer
What are Early Warning Signs?
These Cannot Hurt You
What are Feelings or Thoughts?
Standing tall, chest swelled, slight smile
What is Pride or Confidence?
Your first Network
What is Me, myself and I?
There are this many species of elephant
What is 3 - African Savannah, African Forest and Asian?
All Five senses used in the Grounding Skill 5-4-3-2-1?
What is See, Feel, Hear, Smell, and Taste?