Mindfulness
Being in the present on purpose nonjudgementally
The limits and rules we set for ourselves within relationships
What is Personal Boundaries?
Helps us attend to relationships, balance priorities versus demands, and helps us build a sense of self-respect
What is Interpersonal Effectiveness?
An awareness of your actions and feelings and how they affect those around you
What is Emotional Intelligence?
When our thoughts are controlled by our emotions
What is Emotional Mind?
Common traits of ______ Boundaries: overshares information, difficulty with saying 'no', accepting of disrepect
What is Loose Boundaries?
The 'D' in DEARMAN stands for
What is Describe?
State a healthy way to control emotions
What is reappraisal, self-soothing, and/or acceptance?
When we think logically about a situation
What is Rational Mind?
Communication style in which a person prioritizes the needs, wants, and feelings of others, even at their own expense
What is Passive Communication?
The first 'A' in DEARMAN stands for
What is Assert?
The ability to identify with and understand the wants, needs, and viewpoints of those around you
What is Social Awareness?
The interception between our Rational and Emotional Minds
What is Wise Mind?
Communication style that emphasizes the importance of both peoples' needs
What is Assertive Communication?
The 'N' in DEARMAN stands for
What is Negotiate?
The ability to exert control over one's own emotional state
What is Emotional Regulation?
Meditation where you pay close attention to the physical sensations throughout your body
What is the Body Scan?
A type of boundary that refers to thoughts and ideas
What is Intellectual Boundaries?
The three goals of interpersonal effectiveness
What is Objective, Relationship, and Self-Respect?
The three jobs of emotions
What is communication, motivation, and validation?