skills/icons
What skill has an icon of a boat?
Relationship Care
how many categories do we have for the skills?
2 categories;
All the Time and Calm Only
What is the icon for Clear Picture?
The TV
What Category is On-Track Thinking under?
All the Time
What do "XOXO" stand for?
hugs and kisses
What skill helps people stay safe?
Safety Plan
What is the range for the Feelings Rating scale?
0 to 5
How many steps are in Clear Picture?
6 steps
What are we thinking towards in On-Track Thinking?
Thinking towards our goals
What is the name of a chubby, angelic-looking baby with wings and a bow and arrow?
Cupid
What skill helps me to cope and has an icon of a teacup?
New Me Activities
All the Time: 0 - 5
Calm Only: 0 - 3
What are the five senses?
touch, sight, hearing, smell & taste
What step in Skill #2 helps with motivation?:
a) step 4: make a skills plan
b) step 3: cheerleading
c) step 2: switch tracks
b) step 3: cheerleading
Which candy has the slogan "taste the rainbow"?
a. starburst
b. skittles
c. M&Ms
b. skittles
What skill has an icon of a man with a flat tire?
Problem Solving
According to the Recipe, how much do we add to our level of feeling to make a skills plan?
add +1
step #4, label & rate
In step 1, "stop and check it", what does that mean?
a: we take action quickly, then check later to see if it helped
b: we take a moment before acting to think if it will help our goal
b: we take a moment before acting, to think if it will help our goal
What red flowers represents passion and love?
red-roses
What skills helps me get my needs met?
Hint: icon is the treasure chest
Getting It Right
What are the 3 qualifiers for a level 5 emotion?
Harm to self
Harm to others
Destructing Property
T/F: Thoughts and Urges come & go?
True; we can let off-track thoughts and urges pass
T/F: we use all three of the tools to make a skills plan?
True; FRS to know what category, the Categories to know what skills, the Recipe to know how many skills
Which bird is associated with romance and peace?
a. a pigeon
b. an eagle
c. a dove
c. a dove