skills/icons
The badge
Safety Plan
Is Clear Picture and All-The-Time or Calm-Only skill?
All-The-Time
what number skill is SP?
what is the icon for New Me Activities skill?
the teacup (cookies, toast, crumpits)
This Disney Princess is known for her red hair and good singing abilities...
Ariel (Little Mermaid)
the Ship
Relationship Care
what is the first step of CP?
a. notice breathe
b. notice thoughts
c. notice urges
a. notice breathe
What are the Inside Risks? (hint: TUFF)
Thoughts, Urges, Feelings and Fantasies
what number skill is New Me Activities
#5
Whose mother turns into a bear?
A. Cinderella
B. Merida
C. Aurora
B. Merida
The train
On Track Action
what are the 5 senses?
touch, hear, see, smell + taste
What are the Outside Risks? (Hint: PPT)
People, Places and Things
there are 4 types of NMA; fun, focus, feel-good and what:
a. rest
b. distraction
c. destruction
b. distraction
This Princess has a fairy godmother and her carriage turns into a pumpkin at midnight....
Cinderella
Man with Flat Tire
Problem Solving
An action we are thinking of doing but have not done yet is a :
a. body check
b. an urge
c. feeling
b. an urge
In a low risk situation, the risk is ? and may cause ?
the risk is far away and may cause stress
T/F: Distraction activities include distracting the body and the mind?
True
Which Princess has a pet pig named Pua?
A. Snow White
B. Ariel
C. Moana
c. Moana
Treasure Chest
Getting It Right
How many steps are in the Clear Picture Skill?
6 steps (breathe, surroundings, body check, label and rate, thoughts and urges)
In a high risk situation, the risk is ? and may cause ?
the risk is close and may cause serious damage
Which is NOT an on-track New Me Activity?:
a. listening to music
b. hiking
c. stealing
d. napping
c. stealing
Which Princess has a pet Tiger named Raja?
Jasmine