Anxiety
The real and normal emotion/response to uncertain threats that lasts longer than fear.
What is Anxiety?
A type of therapy that involves mindfulness, how to regulate emotions, and improve relationships.
What is DBT?
Communicates that someone's feelings, thoughts, and actions make sense and are understandable
Luke Skywalker's dad
Who is Anakin Skywalker or Darth Vader?
What happens when we are anxious, our muscles tense, our breathing and heart rate increases, and our brain is on high alert. Hint: the ___ or ___ response
The fight or flight response
When your emotions control your thinking and behavior.
What is emotion mind?
Communicates (intentionally or not) through words and actions that other people's feelings, thoughts, and actions, are silly, or make no sense, and are not worthy of your time, interest, or respect.
What is Invalidaton?
Home of Black Panther and Vibranium
What is Wakanda?
The part of the brain that sends the rest of the body the anxiety response
Amygdala
A person's rational, thinking, and logical mind
Validation or Invalidation? "I can see how that might make you feel really sad."
Validation
One way to slow down the fight or flight response (a coping skill)
Mindfulness
When you use both emotion mind and reasonable mind at the same time
What is Wise Mind?
Validation or Invalidation? "If you think you have it bad, think about the people who are starving. You should be grateful."
Invalidation
Baby Yoda's real name
Grogu
A form of therapy that identifies upsetting thoughts and challenges them.
Cognitive Behavioral Therapy (CBT)
Being in the present moment, observing, being aware of, and not judging your thoughts, feelings, or things around you.
What is Mindfulness?
Vaildation or Invalidation? "I'm sorry, I know how much that meant to you."
The boy band that Harry Styles used to be in
What is One Direction?