Skills Jeopardy

Feelings and Emotions

100

Name a way to help yourself calm down when you are having big feelings/emotions.

Calming strategies... breathing, walking, drinking water, yoga, sleeping, going outside, playing, talking to someone, etc.

200

DAILY DOUBLE!! FILL IN THE BLANK: Emotions or feelings that we LIKE to experience are called ___________ emotions. (Provide Example for Bonus Points)

Positive Emotions (Happy, glad, joyful, excited, confident, proud, energetic, relaxed, etc.)

300

TRUE OR FALSE: You can experience more than one emotion at a time.

TRUE. You can experience multiple emotions at a time.

400

FILL IN THE BLANK: Emotions that we avoid and don't like to experience are called ___________ emotions. (Provide examples)

Negative emotions (sad, angry, frustrated, stressed, tense, hurt, jealous, etc.)

500

What is a way I can cope with my feelings if they are getting out of control?

Deep breathing, box breathing, mind yeti, mediation, go for a walk, drink water, or any coping skills.

Growth Mindset

100

People who believe that challenges and failures are opportunities for learning, and that skills and abilities can be developed through effort and consistency have a _______________.

Growth mindset

200

What does it mean to have a fixed mindset?

Having a fixed mindset means that you think skills and abilities cannot be developed, you either have them or you don't. You also may give up easily and run away from things that are too hard.

300

CHANGE YOUR MINDSET: "I can't do this".

I can't do this yet, I can do this, I may need some help, etc.

400

CHANGE YOUR MINDSET: "This is good enough."

I can always do better, there is always room for improvement, I will go back and check my work, etc.

500

CHANGE YOUR MINDSET: "I made a mistake. I can't fix it."

Mistakes help me learn, I can try again, I can fix this, etc.

Other Skills

100

What stresses you out and how do you handle it?

Give appropriate example

200

Name a way to handle test taking anxiety

Prepare/Study

Stay positive/positive self talk

Eat well and sleep well

Use deep breathing

300

What would you say to yourself if you need a pep talk to help your self esteem?

I can do this!

I am smart!

I am strong!

I am brave!

400

TRUE OR FALSE: To best handle a conflict I should address the person I am upset with as soon as possible.

FALSE

Often times, it helps to take some time to calm down before I address what I am upset about.

500

Give an example of an "I statement" and when would you use it

I feel _____ when  you _____...

During a conflict.

Kindness and Knowing Yourself

100

What was the name of the video shown in class about paying it forward and kindness?

Life Vest, Kindness Boomerang, One Day

https://youtu.be/nwAYpLVyeFU?feature=shared

200

What kind of learner are you from the learning styles quiz and what does it mean?

Auditory- I learn better when I hear things.

Visual- I learn best when I see things.

Kinesthetic- I am a hands on learner

300

Name 2 ways to show empathy and kindness to someone else

Say kind words

Actively listen- pay attention and listen for details

Ask questions

Offer a hug

Show you care- stay close by in case they need something maybe you can help

Observe how they are feeling, think how you would feel in this situation and ask how you can help them.

400

Name a time someone showed you kindness

Give examples

500

Is meditation a way to be kind to yourself? Why or why not?

What was the name of the guided meditation we used during many of our classes?

Yes, it is a way to be kind to yourself to give your mind and body a break, a quiet moment or calm.

Mind Yeti

https://www.youtube.com/playlist?list=PLiaUKiwbiHMQDQLCXoPaMMYotldKlUQCw

Goal Setting

100

Name one thing that could stand in the way of accomplishing your goal?

procrastinating/not taking action, not setting a realistic goal, not knowing the steps to accomplish your goal

200

TRUE OR FALSE:

A goal must have a deadline to be a valid goal.

TRUE

300

Give an example of a long term goal

Going to college, getting a good job, making the team next year.

400

Give an example of a short term goal

Get a good grade on the test tomorrow, do all of my homework, buy a new phone

500

DAILY DOUBLE!! TWO PART QUESTION: What is a situation you have a negative attitude towards? How can you change your negative attitude to a positive one and achieve your goal?

Name situation and negative attitude

Name how to change to positive attitude