Skills
how many skills do we have total?
9 skills total
the ship
Relationship Care
The recipe for the skills says to add how much to the level of feeling?
add #1
What is the icon for Clear Picture?
the Television
What is the first step in Clear Picture?
Notice my Breath
I'm planning to avoid alcohol this 4th of July as part of my goal to remain sober. I have an urge to have a beer at the party. What skill can help me check this urge and think towards my goals?
Skill #2, On Track Thinking
the badge
Safety Plan
how many categories do we have for the skills?
2 categories;
All the Time and Calm Only
How many steps are in Clear Picture?
6 steps
Jim notices his heart is beating fast. What step of Clear Picture is this?
a. notice breath
b. Body Check
c. notice urges
b. body check
If I am spending time with people this 4th of July, what skill helps to share the right amount of info about myself?
hint: not too much info
skill #7, Expressing Myself
the Teacup
New Me Activities
Name the 5 skills in the All-The-Time Category?
CP, OTT, OTA, SP + NMA
An action we are thinking of doing is a :
a. body check
b. an urge
c. feeling
b. an urge
Kate is frustrated at a 4th of July barbeque and flips over a picnic table with all the food. What level would her label and rate be?
Level 5
I need to ask for help making potato salad for a 4th of July barbeque. What skill helps me get to get my needs met by using the right resource?
skill #8, Getting It Right
the Train
On Track Action
Name the 4 skills in the Calm-Only Category?
PS, EM, GIR + RC
T/F: thoughts come and go like a bus on the street
True; thoughts are not permanent
True or False: thoughts and emotions lead to urges
True
I start to feel overwhelmed at a 4th of July party because it is too loud and crowded for me. What skill can I use to cope with my emotions.
skill #5, New Me Activities
Treasure Chest
Getting it Right
What are the 3 qualifiers for a level 5 emotion?
Harm to self
Harm to others
Destructing Property
What are the 5 senses in the 'Check my Surroundings' step, and what might you notice this 4th of July?
touch, hearing, sight, smell and taste
True or False: Clear Picture is a calm-only skill.
False, it is an All-The-Time skill.