CBT
DBT
Communication
Nutrition
Other
100
What does CBT stand for?
Cognative Behavioral Therapy
100
What does DBT stand for?
Dilalectical Behavioral Therapy
100
Define Active Listening
To listen attentively to a speaker, understand what they're saying, respond and reflect on what's being said, and retain the information for later.
100
What are food rules?
Ideas that you may have about foods that are based on external factors, rather than your internal cues
100
What is a stuck point?
often not fully accurate. utilize extreme language. are not behaviors, feelings, facts, questions, or moral statements.
200
what is the reason and/or goal for CBT?
It changes the negative thinking patterns clients have.
200
What is opposite action?
Doing the opposite of what you may want to do in reaction to a negative and/or stressful event
200
How do you professionally talk to your peer/family member? (family and relationships)
Speak without being verbally/physically violent, understand their perspective
200
What is health?
Not just physical well-being, also includes social and mental well-being.
200
What is a need vs a want?
A need is something that is necessary for survival, while a want is something that is desired but not essential for survival
300
Why is exposure therapy needed in eating disorder treatment?
So clients can practice skills learned in treatment in the real world/facing fears.
300
What does the WHAT skill include?
Observe, Describe, Participate
300
What does a secure attachment style look like?
Committed but independent, attentive, accepting, affectionate, and able to handle and resolve conflict
300
What is diet culture?
A system of knowledge, values, and meanings that support interpretations of personal health choices as moral character
300
What are 5 commonly co-occurring disorders with eating disorders?
Major Depressive Disorder (MDD), Generalized Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), Autism Spectrum Disorder (ASD), and Post Traumatic Stress Disorder (PTSD)
400
What is cognitive defusion?
Technique that helps you see your thoughts for what they truly are by helping you take a step back from your thoughts, see them as separate from yourself, and decrease their impact on your behavior.
400
What does TIPP stand for?
Temperature
Intense Exercise
Paced Breathing
Progressive Muscle Relaxation
400
What are the 3 insecure attachment styles?
Anxious, Avoidant, Anxious-Avoidant
400
What are the 4 fat soluble vitamins?
Vitamins D,E,K,A
400
What is CPT used to treat?
PTSD
500
What does SMART goals stand for?
Specific
Meaningful
Adaptive
Realistic
Time-bound
500
How do you practice the 5 senses skill?
Sight, smell, sound, touch, and taste.
500
Whats the right way to reveal a secret to someone?
500
What is the difference between a nutritionist and a registered dietitian (RD)?
A nutritionist can just be someone who is an "expert" in nutrition while a dietitian must meet many different criteria along with having specialized training and education.
500
What does Maslow's Hierarchy of needs include?
Self Actualization, Esteem, Love & Belonging, Safety, Physiological