This acronym helps us to get what we want out of relationships.
What is D.E.A.R. M.A.N.
100
What is an activity we often do in programming to practice mindfulness?
Coloring while being mindful.
100
If someone is using a loud voice, yelling, screaming, or shouting, what emotion are they most likely experiencing?
Anger
100
What sense is used when using the self-soothing skill of listening to the sounds of nature?
Hearing
200
What is A.N.T.'s used for?
To break the cycle of negative thinking.
200
What is the acronym G.I.V.E. F.A.S.T.?
This is the second part of D.E.A.R.M.A.N.
200
What is the state of mind in which people are most likely to act impulsively?
Emotional Mind
200
What are three different emotions?
Sadness, fear, anger, happiness, etc.
200
What is the vacation skill?
The skill that involves taking a responsible break from things and doing something you enjoy.
300
Name 4 of the 9 types of A.N.T.'s.
Always/Never thikning, focus on the negative, fortune telling, mind reading, thinking with your feelings, guilt beating, labeling, personalizing, blaming.
300
What does the letter "I" stand for in the acronym G.I.V.E.?
Interested
300
What does it mean to be "one-mindfully"?
One-mindfully is to do only one thing at a time, letting go of distractions, and concentrating on your mind.
300
Name three different coping skills you could use when you are dysregulated?
Deep breathing, progressive relaxation, bouncing a ball, counting, etc.
300
What is the skill called when you picture a relaxing or positive scene.
Imagery
400
What is the most 'poisonous' A.N.T.?
Blaming
400
What is an example of a "worry thought"?
Worries about bad consequences, worries about whether you deserve to get what you want, and worries about not being effective and calling yourself names.
400
What is a "teflon mind"?
A teflon mind is letting experiences, feelings, and thoughts come into your mind and slip right out.
400
Name two physical warning signs that might happen when you get angry.
Upset stomach
Headache
Clinched Fists
Loud Voice
Red Face
Restless, fidgety, twitchy
Heart beating faster or louder
400
What is the name of the skill that is used when you think of advantages and disadvantages of a particular action?
Pros and Cons
500
What is the difference between fortune telling and mind reading?
Fortune telling-predicting the worst possible outcome to a situation.
Mind Reading- thinking you know what others are thinking even if they have not told you anything.
500
What does each letter stand for in D.E.A.R.M.A.N.?