Mindfulness of Others
What DBT module is mindfulness of others in? (hint not mindfulness)
Interpersonal Effectiveness
Who can you show loving kindess to?
Yourself and others
True or False, pros/cons is a mindfulness skill
False, correct answer: Distress Tolerance
What DBT module is building mastery in?
Emotion Regulation
What are the names of our lovely receptionists?
Stepahnie & Lisa
Which of the following are the three steps for mindfulness of others?
A) Observe
B) Express
C) Assert
D) Describe
E) Participate
A) Observe
D) Describe
E) Participate
What DBT module is loving kindness in?
Mindfulness
What is the first step in pros/cons?
Before an overwhelming urge hits, write out your pros and cons and carry them with you
List two ways that you could build mastery this week
Examples could be practicing an instrument, starting a new art project, getting one HW assignment done etc.
What are the names of the five adolescent therapists?
Abby, Brittany, Nicole, Rebecca & Olivia
Provide an example of how you can use the mindfulness of others skill
example :)
We practice loving kindness to increase ______ &______.
love and compassion
True or false, is pros and cons considered a crisis survival skill?
True
True or False, is building mastery apart of ABC Please?
True
Which therapist is wearing a claw clip today?
Nicole
Describe how to participate when using mindfulness of others
- Throw yourself into interactions with others
- Go with the flow, rather than trying to control
- Become one with group activities and conversations
Give an example of a loving kindess reflection or 'warm wishes'
Personal examples accepted as well as "May you be happy, may you be healthy, may you be safe and may you live with ease"
Give an example of a crisis urge where you could use pros/cons?
example
What does 'ABC' stand for in ABC Please?
Accumulating positives
Building Mastery
Cope Ahead
What is the name of the manager at RISE?
James
The skill of mindfulness of others is an extension of the relationship effectiveness skills ______.
GIVE
Loving kindess can protect us from devloping and holding on to three things. Name at least one of the three.
Judgementalness, ill will and hostile feelings toward yourself or others
positive
True or false, is building mastery doing the hardest task possible?
False, you should choose something that is difficult but possible
Who is the oldest adolescent therapist?
Rebecca