Belief Systems
How we see the world, others, and ourselves.
What are core beliefs?
A.N.T.s is the shorthand version of this.
What are Automatic Negative Thoughts?
The 4 types of attachments styles.
Secure, Anxious, Avoidant, Disorganized
I am not good enough.
What is a negative core belief about self?
Coping thoughts can help this.
What is reducing A.N.T.s?
This person is secure in who they are and has been provided with a consistent routine of nurturance since birth.
What is secure attachment style?
Other people are out to get me.
What are negative core beliefs about others?
Physical methods of halting/ "squashing" A.N.T.s
Ripping up paper with negative thoughts on them.
This person has difficulty with interacting with others because they often think that issues that arise are their fault. This person was provided with inconsistent routines of nurturance since birth.
What is anxious attachment style.
The world is a scary place.
What are negative core beliefs about the world?
An example of a coping thought:
What is: fill in the blank for a point
This person avoids close relationships so that they will not be hurt. This person was raised in an environment where emotional closeness or expression of emotions caused negative consequences.
What is avoidant attachment?
The reason why we colored sunglasses in group.
Core beliefs shape how we view and experience others.
Examples of mental health diagnosis that cause frequent ANTS.
What are: Anxiety, Depression, PTSD
This person avoids closeness to others, craves connection, will blame themselves for issues with others and did not have a consistent routine of nurturance.
What is disorganized attachment style?