Identify Feelings
This zone is associated with feelings of calm, focus, control, and feeling happy.
Green Zone
When you use words or actions to show how you feel, you are expressing this.
feelings or emotions.
This is when you believe in your own abilities and feel good about who you are.
confidence.
This is a healthy snack that we made in group. It can have toppings such as peanut butter, strawberries, bananas, and chocolate chips. This snack is a healthy option compared to other snacks.
Rice Cakes
How can you show kindness to someone that you do not know.
examples could include giving a complement, holding the door, standing up to bullies, saying please and thank you, Ect.
When someone is feeling anxious, upset, confused, or bored, they are likely in this zone.
Yellow Zone
This is the first step in effective communication, where you pay attention to what the other person is saying.
Listening.
This is something you should do to take care of yourself when you're feeling upset or stressed.
Self-Care
This activity is relaxing, calming, and good for your physical and mental health.
hint: Pokémon
Yoga
You see a friend having a bad day and they seem very upset. They are sitting alone and they have their head down on their table. What is an act of kindness you could do to help your friend?
ask them what's wrong, give them a compliment, sit next to them, ect.
In this zone, a person may feel overwhelmed, angry, or out of control. It requires strategies to help return to the Green Zone.
Red Zone
This type of communication involves using your body, such as gestures, facial expressions, and posture.
Body Language.
This is the voice inside your head that says positive things like, “I can do it” or “I’m good enough.”
Positive self-talk
Eating a variety of foods like fruits, vegetables, and whole grains is important for keeping your body and mind healthy. This is known as eating a balanced one of these.
Balanced/healthy diet.
When you let a friend use your toys, snacks, or other belongings, you are showing this act of kindness.
Sharing
David is feeling sad, tired, and overall just feeling down. What zone is David likely in?
Blue Zone
When someone doesn’t directly express their feelings or needs but instead gives indirect hints or acts in a way that shows frustration, it’s known as this type of communication.
passive communication.
This action shows you value yourself, by saying "no" when something doesn’t feel right for you.
Setting boundaries
This activity helps your brain stay sharp and improves focus, memory, and mood. This can be done inside or outside.
Physical activity or exercise.
Miss. Grace and Mr. Drake are giving instructions for a group activity. What is a simple act of kindness that the group could do while they are giving instructions?
Listening.
Mr. Cory is upset that Mr. Toni stole his LEGOS. He reports feeling angry, overwhelmed, and out of control. What zone is Mr. Cory most likely in?
BONUS +100points
What is one strategy that Mr. Cory could use to calm himself down?
Red Zone.
Breathing, take a break, play with a fidget, Ect.
This type of communication involves expressing your feelings or needs in a way that is forceful or hurtful, often disregarding the feelings of others.
Aggressive communication.
Miss. Lilah tells Miss. Brooklyn that she is a good friend and that she is awesome. What is this an example of?
Compliment
When you're feeling stressed, doing this can help calm your mind and improve your mood, like deep breathing or meditation.
Mindfulness
What is a simple act of kindness that you could show to a friend or teammate when they did something good. This is a physical act of kindness.
High-five