Self-Regulation
Communication
Socialization
Miscellaneous
100
What is an example of a strong emotion?
Mad, Angry, Sad, Depressed, Frustrated, etc. Zones Blue, Yellow, or Red.
100
Saying please, thank you, and excuse me, are all examples of what?
Manners.
100
What are 3 qualities of a good friend and 2 qualities of a bad friend?
Good: Celebrate your success, don't get jealous, and are caring etc.
Toxic: Judge/Criticize you, get jealous, only call when they need something.
100
Solve this riddle: The more of this there is, the less you see. What is it?
Darkness
200
I didn't turn my homework in so I got a 0. What is in my control?
Not turning the homework in.
200
Nonverbal Communication how does she feel?
Excited or surprised
200
Miscellaneous question on relationship building: what is something you know about Ms. Bria or something she is good at?
answers vary.
200
How do we show someone we are actively listening?
Look at them while they speak, keep your body calm, don't interrupt, and ask questions after they are finished.
300
Practice this calming skill: Take 3 deep breaths (in your nose slowly, out your mouth slowly)
Demonstrate/Model
300
What are the 3 styles of communication?
Passive, Aggressive, and Assertive.
300
My friend keeps poking, shoving, or throwing things at me and it's making me uncomfortable. How could I set a boundary politely asking them stop.
Please stop poking, shoving, and throwing things at me I don't like it.
OR
I feel uncomfortable when you poke, shove, and throw things please stop doing that.
300
What are Ms. Bria's 3 rules in her classroom?
Be Respectful, Take Accountability, and Be Willing to Try New Things.
400
Name the 4 colored zones of regulation and an emotion in each one.
Red- Angry/Mad, Yellow-Frustrated/Anxious, Green-Happy/Calm, Blue-Sad/Tired.
400
What are the steps to asking for help?
1. Identify who can help you.
2. Ask them politely using manners and being specific.
3. Be patient if needed
4. Thank them for helping you when they are done.
400
What are the three types of bullying?
Verbal, Relational (Social), and Physical
400
Riddle: People make me, keep me, change me, and raise me, even though I can be very dirty. What am I?
Money
500
Why do we use coping skills and why are they important?
They help us calm down or focus. They are important because they help us regulate so we don't take our strong emotions out on other people or things
500
What does communication help us do?
Develop, create, and maintain relationships, communicate our wants and needs, and solve problems.
500
What are the steps to giving a meaningful apology?
1: Saying I'm sorry for ____
2: It was wrong because_______
3. Next time I will __________
4: Is there anything I can do to make it up.
500
When is it ever okay to share your friends secrets?
Only if they are in danger.