Emotions
Tool for identifying and labeling emotions
What is Emotion Wheel?
Circular model used to identify where you have most control, some control, and almost no control
What is Circles of Control?
An acronym for steps to make small talk
What is ARE method?
Grounding exercise to engage 5 senses
What is 5-4-3-2-1?
This area of wellness involves staying curious and engaged in learning new things
What is Intellectual Wellness?
A phrase for labeling emotions. Fill in the blank "_____ it to ____ it."
What is Name it to Tame it?
Activity in which you were asked to write out any thoughts, and worries in the brain diagram.
What is "Worry Brain?"
The A in ARE method stands for
What is Anchor?
Grounding exercise named after the four elements
What is Earth, Wind, Fire, Water?
"I" statements are an example of what type of communication?
What is assertive communication?
What is 90 seconds?
A technique used to interrupt unwanted negative thoughts (e.g., snowball)
What is Thought-Stopping?
The R in ARE method stands for
What is Reveal?
Name for the practice of noticing physical sensations throughout your body
What is body scan?
This type of stress is generally short-term, energizing and motivating, improves focus and performance, etc.
What is Eustress?
Fact or myth? There are good and bad emotions.
What is Myth?
Technique in which you write out everything and nothing, "to-do's, appointments, thoughts, etc" for 5 minutes to help in quieting the mind.
What is Mind Purging?
The E in ARE method stands for
What is Encourage?
Body scan technique where you alternate your focus between a distressing physical sensation and a neutral/calm physical sensation
What is Pendulation Technique?
The skill where you visualize something in detail to quickly access positive emotions
What is Quick Coherence?
R.A.I.N.N stands for
What is Recognize, Allow, Investigate with Kindness, Non-identification and Nurture?
We can create and strengthen new _______ _______ by consistently practicing new thought patterns
What is Neural Pathways/Thinking Pathways?
Expectations and needs that help you feel safe and comfortable in your relationships
What are boundaries?
The exercise where you breathe in pain and breathe out relief
What is Tonglen?
This area of wellness involves understanding beliefs, values, and ethics that help guide your life
What is Spiritual Wellness?