Soothe w/ 6 Senses
Self-Care
Wave Skill
FAST
Memes
100
Name three of the six senses used in DBT Self-Soothe
Sight
Hearing
Smell
Taste
Touch
Movement
100
Name at least 4 different types of self-care.
Physical
Mental
Emotional
Relationship
Spiritual
Environmental
Recreational
100
Wave Skill is part of which pillar of DBT?
Emotional Regulation
100
What pillar of DBT is the FAST skill a part of?
Interpersonal Effectiveness
100
Name this gesture.
Scubaaaa
200
Soothe w/ 6 Senses is part of which pillar of DBT?
Distress Tolerance
200
Name something that is NOT self care.
Binge eating. Smoking. Drinking alcohol. Avoiding your responsibilities. Shopping Spree.
200
True or False: The primary goal of "Riding the Wave" is to make a painful or uncomfortable emotion go away as fast as possible.
False.
The goal is to notice and tolerate the emotion without fighting it, suppressing it, or acting out.
200
This is your primary goal or what you are trying to protect when you use FAST skills.
Self-respect
200
This refers to the material of low/addictive quality online media that affects the capacity to have abstract, in-depth thinking.
What is brainrot?
300
Self-soothing is a way to comfort yourself when you are feeling this
Upset or Distressed
300
When you take care of yourself, what happens to your stress level? Explain
It goes down. Its easier to manage. I am less stressed out.
300
When practicing this skill, instead of getting caught in your thoughts, you should tune into these physical sensations.
Body sensations.
Ex. tight chest, rapid heartbeat, hot cheeks.
300
What does the acronym FAST stand for?
(Be) Fair
(No) Apologies
Stick to your values
Truthful
300
When would you use this meme?
Daily annoyances
Frustration
When you are trying to stay calm while being in the middle of pure chaos
400
What's one self-soothing technique that people at Edgewood use to help cope? Hint: Group
Fidgets
400
When you take care of yourself, does it affect your home and school life? How?
Yes, in a good way. It helps you manage your time, tasks and workload easier. It creates more overall life satisfaction.
400
Explain how a wave works and then in relation to how emotions work?
Waves have a beginning, middle, and end. This means that:
1. The intensity of the emotion will start to ramp in the beginning.
2. It will hit its peak at the middle (strongest feeling of the emotion).
3. Intensity of emotion lessens and then passes.
400
Josh is furious at his roommate for forgetting to wash a dish, so he demands that the roommate pay the entire internet bill for the month to make up for it.
Which letter is this a violation of?
F - Fair
400
Chopped + Unc = ?
Chunc...
500
Self-soothing skills are designed to help reduce emotional distress without making the situation ______
Worse
500
Why is self-care beneficial and what is it NOT an excuse for?
Self-care is beneficial as it can lower stress levels, allowing us to reset and approach our issue/conflict in a different way.
It is NOT an excuse to avoid the issue at hand.
500
Explain the process of the Wave Skill.
Experience your Emotion (observe, step back and notice, get unstuck, experience it as a WAVE, don't push it away, don't hold on to it)
Practice Mindfulness of Emotional Body Sensations
You are NOT your Emotion
Don't Judge Your Emotion
500
Explain what each letter stands for in FAST
Fair: Be FAIR to yourself AND others. VALIDATE your own feelings/opinions AND others.
Apologize: You don't have to give out apologies if you have done nothing wrong. No apologies for a request, no looking ASHAMED.
Stick to your values: Stick to your morals and valued way of thinking (values and morals that are REALISTIC)
Truthful: Don't lie, don't make up excuses/exaggerate, and don't act helpless when you are not.
500
What is Squidward worried about?
FUTUREEEE