The Behavior Cycle
This leads to Feelings on the Cycle Chart
Thoughts
True or False: Employers check social media
True
Being in the here and now- not focusing on things that happened in the past or worrying about the future
Mindfulness
Jessica is the best at this game - it is her favorite to play (she is often in the top ten our of 99)
Tetris
This leads to Actions/Response on the Cycle Chart
Feelings
True or False: You should tell potential employers EVERYTHING. Definitely overshare.
False
At the beginning of skills group what does Jessica always make us do? To practice mindfulness.
Breathe
Malikhi is really good at this game - Jessica always says he is the best - even though he says he doesn't like the game anymore
Fortnite
This leads to consequences (both good or bad) on the cycle chart
Action/Response
True or False: It is okay to guess on your application if you do not know the accurate answer
False
Name two ways that you can calm down your amygdala
Breathe, Jumping Jacks/Exercise, connect your right/left brain, hang upside down, meditation, using all of your senses
Donoven likes to play this game and also watch this on TV! Especially the battles with Edge
WWE
Actions often fall into two categories - this impacts peoples response to our actions
Expected or Unexpected
True or False: I should dress up for a job interview, even more than I typically would for school.
True
The part of the Brain that is responsible for Fight Flight or Freeze
What is the Amaygdala
Melvin likes to play this game. Especially because this is his favorite sport in real life as well.
NBA2K