Mindfulness
What is mindfulness?
Being in the present moment
how can mindfulness help you have a good conversation?
stay focused in the present moment
Fill in the blank.
When we are practicing mindfulness, we are not stuck in the ___ or worrying about the ___.
past, future
T or F
Mindfulness helps athletes
True
This person has a dog named Ivy
Miss Lindsay
Mindfulness helps us focus on what?
5 senses
When we use just the FACTS, are we observing, describing, or participating?
Describing
T or F
We make judgements all of the time
true
When we exhale during deep breathing we can imagine doing what?
cooling down hot cocoa
What 2 staff members live close to each other?
Miss Shelly & Miss Klein
Where can you practice mindfulness?
anytime, anywhere
what 2 ways do we observe?
Internal and External
Our brain names our life experiences as which 3 things?
Good, Bad, Neutral
With what did we practice mindful eating?
hershey kiss
French Fries is this persons favorite food
Miss Elle
Where should you feel your breath when practicing deep breathing?
stomach
What is communication without using words called?
nonverbal
T or F
It is easy to stop ourselves from having initial judgements
False
What were the mystery items in the mindfulness bags?
oatmeal
popcorn
dryer sheets
pipe cleaners
These 2 staff are from the Pittsburgh area
Miss Lindsay, Miss Elle
what do we call a breath you feel in your chest?
stress breath
What are the 5 non-verbal cues?
good eye contact
not multitasking when someone is talking to you
body posture (relaxed)
repeating what has been said
validation
what do we call the judgements that we all have?
automatic
What response do people and animals have in different situations?
fight, flight, freeze
This person person played soccer in high school