Confidence & Respect
What is respect?
Treating others kindly
Listening when others speak
Using appropriate words and tone
Respecting personal space
Being honest
Taking responsibility
Treating others how you would like to be treated
What is a growth mindset?
Believing you can learn and improve
Name one emotion besides happy, sad, or mad
(frustrated, nervous, excited, overwhelmed, etc.)
What is a coping skill? And give one example
Something you do to calm down or handle feelings
What is creative coping? Give one example.
What is self respect?
Making healthy choices
Asking for help
Standing up for yourself respectfully
Speaking kindly to yourself
Trying your best
Admitting mistakes
Taking care of your belongings
What is a fixed mindset?
Believing you cannot change or get better
What is a body clue? Give one example
A physical sign that tells you how you’re feeling
Name one healthy way to handle frustration
(take a break, deep breathing, talk to someone)
What is identity?
What makes YOU, YOU!
Things we enjoy
Our strengths
Our personality
Our culture and traditions
Our values
Our feelings
Our goals
Important people in our lives
Give 3 personal affirmations
I can do hard things.
I keep learning.
I am enough.
I can keep trying.
Mistakes help me grow.
I am kind.
I am strong.
I matter.
Turn this into a growth mindset by only adding one word:
“I can’t do this.”
“I can’t do this yet”
What is the difference between big feelings and small feelings? And give one example of Big feeling and small feeling
Big feelings are stronger/more intense
Why is it important to use coping skills early?
It helps stop feelings from getting too big
What is feedback?
Feedback is information we give or receive that can help someone grow, improve, or understand something differently.
Respect cannot be asked for, or demanded. Respect is earned through ______.
Actions.
Respect cannot be asked for, or demanded. Respect is earned through actions.
Why are mistakes important?
They help us learn and improve
Why is it important to name your feelings?
It helps you understand and manage them
What is the difference between stress and distress?
Stress = manageable, distress = overwhelming
What is the difference between helpful and unhelpful feedback?
Feedback should help, not hurt
Tone of voice matters
Words can affect how people feel
Receiving feedback calmly is also a skill
How does self respect affect the choices you make?
Having self respect can positively effect our choices. Safer, kinder, better choices.
Low self respect can lead to a negative effect on our choices.
More unsafe, not good choices.
What does perseverance mean?
Keeping trying even when something is hard
Put these in the correct order: body signal, helpful choice (coping skill), trigger, emotion
Trigger, emotion, body signal, helpful choice (coping skill)
What is a grounding technique? And give one example
A way to keep you in the present
Name at least 4 group rules.
1. No Slang (use kind and respectful words)
2. Listen when others are talking (one person speaks at a time)
3. Respect personal space (keep hand, feet, and body safe)
4. KEEP GROUP PRIVATE (who is in group and what is shared STAYS IN GROUP)
5. Follow Directions (listen carefully!)
6. Participate (try your best, always)
7. Ask for help (raise your hand or ASK EACHOTHER)