ACT
The name of the group facilitator(s) for ACT
Who is Carmen? (Mondays)
Who is Ragini? (Fridays)
Who is Eli? (sometimes)
The name of the Facilitators of this group
Who is Danielle on Wednesdays and Ragini on Fridays?
The staff member who runs RODBT
Who is Meighan?
Name of the staff member who runs Self-Compassion group
Who is Meighan?
Name of the staff member who runs this weekly group
Who is Danielle?
This is what the acronym stands for
What is the abreviation for Acceptance and Commitment Therapy?
Interpersonal effectiveness skill discussed this week
What is DEARMAN and trouble-shooting when skills aren't working?
Who are over-controlled individuals
Name a pillar of self-compassion
Self-kindness vs. Self-judgment. Common humanity vs. Isolation. Mindfulness vs. Over-identification.
Concept discussed during CBT yesterday
What was gratitude?
This shape is used to recall elements to support cognitive flexibility.
What is the Hexaflex?
The name of one of the factors that prevents effectiveness
Lack of skill, Over-powering environment, Lack of clarity of goal, emotional disregulation
The RODBT equivalent to an "Icebreaker"
What is the "Vulnerability Question"?
"I am a capable human who experiences stress" is an example of this.
Statement of self-compassion or self-kindness
Name 1 benefit of developing this practice described in group (not toxic positivity)
What are Cultivation hope, Alleviation from depression and hopelessness, increased depth of meaning in life, improved interpersonal connections
This is referred to as the "compass" for direction within ACT
What metaphor is used to describe Values in ACT?
The name of the "game" of factors to consider before asking or saying "no".
What is the "Dime Game"?
The cue state when we are upregulated due to fear, anxiety or anger
What is the Threatened Cue state?
Activity that went along with Self-Compassion group this week
What was a strengths acronym with letters from my name?
The one of the 3 elements of the CBT triangle which can't be immediately changed.
Emotions. Adjusting either of the other two can impact emotions.
One small step that brings you in alignment with your values.
What is committed action?
Which of these are not DBT factors to consider: Timeliness, Homework, Capability, Rights, Likability, Proximity, Relationship are factors to consider
What are Proximity and Likability?
System temporarily suspended when we are in "Novelty Cue"
What is Parasympathetic nervous system or Social Safety Cue?
The name of our Yoga Therapist
Who is Dion?
Behavioral term for when an external factor encourages continuation of behavioral pattern or change.
What is reinforcement?