Lemons to Lemonade
True or False: Lemons to lemonade can be used in any type of situation?
What is False.
Make this goal SMART: I want to be happy
What is "I will write down three things I am grateful for in a journal every night before bed for the next 30 days" or any other version
The CBT tool used to examine patterns in our thoughts and emotions related to specific situations?
What is a thought record.
What is the lemons to lemonade statement?
What is " It makes sense that I feel(emotion) because (reason) and glimmer.
Without this final component, a goal is just a "someday" dream, what is the final component?
What is Time-bound?
The thought record consist of how many parts?
What is seven parts.
What does glimmer represent in the lemon to lemonade recipe?
To make a goal follow this rule, you might use a calendar, a fitness app, or a simple checklist to prove you actually did what you planned.
What is Measurable?
This is factual evidence that supports the automatic thoughts.
What is Supporting evidence?
What is the lemons to lemonade recipe?
1 part disappointed, 1 part self-validation, and 1 part glimmer.
What does SMART stand for?
What is Specific, Measurable, Action-Oriented, Realistic, and Time-bound
Name at least three parts of the thought record.
What is ( situation, initial emotions, automatic thoughts, supporting evidence, contradictory evidence, balanced thoughts, or adjusted emotions)
Bonus SEEDS Question: What does one of the S stands for in SEEDs and what is your current goal for it?
What is Sleep, or Self- Care.
Bonus SEEDS Question: What does one of the E stand for in SEEDS and what's your current goal for it?
What is Eating
Bonus SEEDS Question: What does one of the E stand for in SEEDS and what's your current goal for it?
What is Exercise
Bonus SEEDS Question: What does one of the D stand for in SEEDS and what's your current goal for it?
What is Doctor’s Orders
Bonus SEEDS Question: What does one of the S stand for in SEEDS and what's your current goal for it?
What is Sleep, Self-Care, Spiritual, Social, etc....