ACT
What does ACT stand for?
Acceptance and Commitment Therapy
What does the Worry Management Worksheet help us do?
Identify a worry and what we can actually do about it
What does DBT stand for?
Dialectical Behavioral Therapy
Fill in the blank: "Act ___ feelings"
despite
What does CBT stand for?
Cognitive Behavioral Therapy
Name 2 of the 5 components of ACT
Acceptance, Commitment, Cognitive Defusion, Being Present, Self as context, or Values
What does the Chain Analysis help us do?
It helps us look at what happened before a problem behavior and identify vulnerabilities
What are the two sides of DBT?
Change and Acceptance
Why do we have weekly activity goals?
So that we know what we are working towards and what we need to be doing each day and so that we can feel accomplished/on track with our values
What are the three components of the CBT triangle?
Thoughts, feelings, and behaviors
Define Cognitive Defusion
Observing your thoughts without being ruled by them
What do we use the Avoidance and Suffering Diary for?
To increase awareness around the costs of trying to avoid or get rid of painful thoughts and feelings
Name one style of communication
Passive, aggressive, passive-aggressive, or assertive
What do the "S" and "R" stand for in the acronym SMART goals?
Specific and Realistic
Define Core Belief
A fundamental beliefs about ourselves, others, and the world, that enable us to make sense of our experience.
What is one of your values?
Any value
How many questions are on the check-in worksheet?
Seven
When do we try and accept and when do we try and make changes?
We change when we can and accept what we can't
Why is it helpful to break a giant goal into smaller pieces?
Smaller pieces = more manageable and achievable and less overwhelming
How does negative self-talk affect our emotions and behaviors?
It makes us feel worse and it harder to behave in helpful ways, which makes us feel even worse and the cycle continues.
Why is knowing our values important?
So that we can know what matters to us, what direction to head, and why we have the goals that we do
How do we use a Thought Record?
We use it to look more closely at our automatic thoughts and how they may be distorted and then come up with a more balanced thought
Name one of the two mindfulness activities we did this week
Awareness of Self in Room or Standing Meditation
Why do we use the GRAPES acronym?
So that we can have a balanced schedule with a variety of activities
Reframe this thought: "Nobody wants to spend time with me."
Any positive self-talk statements