Skills
Clear Picture
If you are feeling at a level 2, how many skills do you need?
3
What is the symbol used for clear picture
TV
What is the difference between OTA and OTT
In one you are taking actions to make better choices, in the other you are thinking through your plan
Risks happen both outside of ourselves and...
Inside
What skill shows a ship with a heart?
Relationship Care
If you are feeling at a level 4,how many skills do you need?
5
What is the first step in getting a clear picture?
Notice my breath
We check our thought to see if it matches our urges, if it does not what do we need to do
Turn it up
What are examples of inside risk
Thoughts, urges, feelings, fantasies
What does PS stand for?
Problem Solving
If you are feeling a 3 or under, do you use all the time skills or calm only skills?
Calm only skills, but can use all the time skills too
After we check our surroundings, what is the next step in gaining a clear picture?
Body Check
After we turn it up, we may need encouragement, how do we get that encouragement
Cheerleading
What are examples of outside risks
people, places, things
What skill uses a train for its picture?
On track action
If someone is feeling a 3, how many skills should they use?
4
What step asks us to put a number to our feelings
Label and rate my feelings
After we do cheerleading what is the next step
Make a skills plan
What are the three levels of risk
high, medium, low
List 5 skills
CP, OTT, OTA, SP, NMA, PS, EM, GIT, RC
If you are feeling a 4 or 5, do you use calm only or all the time skills?
All the time skills
What are the last two steps to getting a clear picture
Taking a step towards your goal in wise mind is
On track action
What are the three types of safety plan
thinking, talking, writing