Intro to Skills
This is what it means to be higher than a three on the feelings rating scale.
What is not speaking, thinking or acting rationally?
This is the level on the Emotion Rating Scale that Clear Picture can be used.
What is all the time?
On-Track Action is skill number ___.
What is #3?
Explain the importance of Safety Planning.
What is to keep you and those around you safe in potentially dangerous situations?
I can use these skills when I am a level 4 angry.
What are Clear Picture, On-Track Thinking, On-Track Action, Safety Planning and New Me Activities?
Name the purpose of the skill Clear Picture
What is Mindfulness/becoming aware of surroundings?
I am on track when...
What is emotionally aligned with meeting my goals?
Name the three types of Safety Planning.
What are thinking, talking, and written?
I can use these skills when I am a level 2 sad.
What are all of the skills?
What are skills 1-9?
This is the importance of using Clear Picture
What is Clear Picture allows us to gain insight and awareness of the situation and how we are impacted by others
Cheerleading is...
What is encouraging or pushing those positive thoughts?
Name the risk levels discussed in Safety Planning.
***How do you address these levels?
What are low, medium and high?
***New Me Activities, move away, leave area
Emotional Dysregulation
What is being out of balance, emotions not aligning and/or being discombobulated?
Name the 5 senses that can be used in Clear Picture ***Bonus: This sense is the strongest sense with recalling memories
What is Touch, Sight, Taste, Hearing, Smell?
***What is smell?
To check it means to...
What is notice the thought, and change to a more positive thought?
The purpose of New Me Activities.
What is to reset ourselves?
Name all 9 Skills in order
What are Clear Picture, On-Track Thinking, On-Track Action, Safety Planning, New Me Activities, Problem Solving, Express Yourself, Getting It Right and Relationship Care?
Name 3 activities that we used to learn Clear Picture
What are Mindful eating, group stretching, guided meditation, deep breathing, telepictionary/telestrations
Opposite Action is...
Give an example of when you used it.
What is doing what you don't want to do?
New Me Activities help you to do these 4 things.
What are Focus, Feel Good, Distract myself, and Have Fun?