All The Time Skills
This skill helps me focus, feel better, distract myself, and have fun
What is New-Me Activities
The skill that helps me fix situations
What is Problem Solving
The skill that helps me handle risky situations
What is Safety Plan
What is 1-3
The Five Steps to On-Track Action
What is
1. Take a step towards my goal
2. Switch Tracks
3. On-Track Action Plan
4. Accept the Situation
5. Turn the page
The skill that helps me get what I want from people
What is Getting It Right
The skill that helps me Fix Situations
What is Problem Solving
The Recipe for Skills
What is Level of Emotion + 1
The 3 different types of Safety Plans
What is Thinking Safety Plan, Talking Safety Plan, and Writing Safety Plan
The skill that helps me communicate with people
Expressing Myself
The skill that helps me have a positive relationship with myself and others
What is Relationship Care
The Six Steps of creating a Clear Picture
What is
1. Noticing my breath
2. Notice my Surroundings
3. Body Check
4. Label and Rate my Emotions
5. Notice my thoughts
6. Notice my Urges
The four "Steps of Responsibility" in Relationship Care
What is Admitting the problem, Apologizing, Commit to Change, and On-Track Action
The skill I use when I do something positive to step towards my goal
What is On-Track Action
What is:
1. Sugar
2. Explain the Situation
3. Ask for What I Want
4. Listen
5. Seal a Deal
DOUBLE JEOPARDY
Give an example of going from Off-Track Thinking to On-Track Thinking
1. Check the Urge
2. Turn it Up
3. Cheerleading
4. Make A Plan
The four things New Me Activities help us do
What is Focus, feel good, distract us, and have fun
The skill I always use after clear picture
On-Track Thinking
DOUBLE JEOPARDY
Describe the three levels of risk, and where the danger would be located in those three scenarios!