Conflict with Friend
What is a conflict?
A conflict is a disagreement or problem with another person
Does everyone feel worried sometimes?
YES
Name 2 coping skills you can use when you are angry!
Take a deep breath
take a break
Walk away
Drink water
How many Zones of regulation are there? What color are the zones?
4
Red, Blue, Yellow, Green
What are the best ways to solve a conflict?
WIN- WIN
or
NO DEAL
What can you do when you feel worried at Lenape?
- write it down
- go for a walk
- drink water
- take deep breaths
- talk to an adult
When I am angry at a friend, what can I do?
Take a break until you are calm. Then use an I- message to tell them how you feel.
How do we feel when we are in the red zone?
Angry, frustrated, annoyed, out of control
What is a very important skill you need to use when solving a conflict?
LISTENING to the other person
How does your body feel when you are worried?
- hands get sweaty
- heart beats faster
- it's hard to focus
- it's hard to sit still
- body feels very warm or hot
I am working on a math sheet and I don't know how to do it. What can I do to help myself?
Take a deep breath,
Tell yourself "I can do it"
Ask for help
Look at your Positive Self- Talk Shield
How do we feel in the yellow zone?
Worried, distracted, silly
How can you share with the other person how you are feeling?
Using an I- message
I feel____ when you_____. I need ______.
Who can I talk to when I feel worried?
- parent
- teacher
- Ms. Wild
- Nurse Meoli
- Ms. Elliot
- Mrs. Perez
When I am so angry and feel like giving up, what can I do?
" I got this"
" I can do hard things"
Ask for help from a teacher
Ask for help from a friend
How do we feel in the blue zone?
Sad, upset, left out, lonely, emabarrassed
You're friend wants to play with another person at recess. You are feeling hurt and left out. What can you say to that person so they know how you are feeling?
I feel left out when you don't play with me at recess. I'd like to be able to play all together.
If something makes me uncomfortable, what can I do to help myself feel calm?
Talk to an adult about your worry!
IF I don't use my coping skills when I have BIG FEELINGS, what could happen?
I make the problem bigger, I don't feel better, I could hurt others.
What are 3 ways to get to the green zone when we are in the yellow zone?
Talk to an adult
Drink water
Write down your feelings and thoughts
Take a break