Info/Influences
What are some examples of an Internal Influence?
Values, Religious Beliefs, Desires, Goals, Fears, etc.
Which type of Communication is considered the "good" communication?
Assertive
A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity is the definition of what?
Health
What is a non-verbal behavior of effective listening?
Eye Contact
Good Posture
How many steps are there in there decision making process?
7 steps
What are some examples of an external influence?
Social Media, Politics, Government, Laws, Family, Friends, etc.
Speaking in low, mumbling voice is an example of what type of communication?
Passive
Alcohol and other drug use is an example of what
A risk behavior
Free 200 points
200
What does the "M" stand for in SMART goal?
Measurable
A credible website ends with what?
.gov or .org
List all 4 types of Communication?
Passive
Aggressive
Passive Aggressive
Assertive
working with others to achieve a goal by stating your ideas and opinions assertively, responding to emotions appropriately, asking effective questions, refusing if needed, and listening to others is the definition of what?
Collaboration
What is the last step of Refusal skills?
Walk away or leave
How long should it take to reach a long term goal?
At least a year
If I were buying a car who might I go talk to after checking out the care on the dealership website?
Car salesman at the dealership
Yelling and screaming is an example of what type of communication
Aggressive
A combination of stating your ideas and opinions assertively, responding to emotions appropriately, asking effective questions, refusing if needed, and listening to others to reach an understanding or resolve a dispute or problem peacefully; conflict resolution is the definition of what
Negotiation
When trying to talk to someone about their feelings we should use _____ statements.
I message
Free 400 points
400
If I were buying a house, what are two things I should learn about the house before I buy it?
Cost
Location
How many Bedrooms/Bathrooms
When it was built?
"Hmmmmm You sure about that?" Would be considered which type of communication?
Passive Aggressive
What is one aspect of wellness?
A healthy balance of the mind, body, and spirit that results in an overall feeling of well-being
Constant, conscious pursuit of living life to its fullest potential
Acceptance or satisfaction with present personal condition
An active process of becoming aware of and making choices toward a healthy and successful existence
A positive state of the entire being and its ongoing development
Self-assessment of emotional, social, physical, intellectual, and spiritual well-being
What are 5 skills that fall under the interpersonal communication category?
1)Effective Listening 2)Responding to Emotions 3) Asking Effective Questions 4) Assertive Communication 5) Refusal Skills
What are the four steps to skill mastery?
1) Explain 2) Demonstrate 3) Practice 4) Personalize