Info/Influences
What is an Internal Influence?
Values, Religious Beliefs, Desires, Goals, Fears, etc.
The "S" in SMART goal stands for what?
Specific
A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity is the definition of what?
Health
What is a non-verbal behavior of effective listening?
Eye Contact
Good Posture
This skill is used when trying to find credible sources.
Accessing Info
What is an external influence?
Social Media, Politics, Government, Laws, Family, Friends, etc.
When should your Short Term goal be completed?
Less than year
Alcohol and other drug use is an example of what
A risk behavior
Which type of Communication is considered the "good" communication?
Assertive
Internal and External
Analyzing Influences
A credible website ends with what?
.gov or .org
When should your Long Term goal be completed?
After 5 years
Free 300 Points
Free 300 Points
What is the last step of Refusal skills?
Walk away or leave
Short, Intermediate, and Long term
Goal Setting
If I were buying a car who might I go talk to after checking out the care on the dealership website?
Car salesman at the dealership
When should your Intermediate term goal be completed?
1-5 years
working with others to achieve a goal by stating your ideas and opinions assertively and listening to others is the definition of what?
Collaboration
Self Management strategies are things you can do to help with what?
Stress
Refusal Skills
Communication
When figuring out if an article is credible/still relevant or not, it is important to check what?
The date is was published
What does SMART Goal stand for?
Specific
Measurable
Attainable
Realistic
Time
A combination of stating your ideas and opinions and listening to others to reach an understanding or resolve a dispute or problem peacefully is the definition of what?
Negotiation
What are 5 steps of Refusal Skills?
Step 1: Say direct No
Step 2: Same phrase over and over again
Step 3: Suggest another activity or change the subject
Step 4: Give a Reason
Step 5: Walk Away
This heath skill is used when someone is very passionate about a topic or issue and wants to spread awareness
Advocacy