Dealing with feelings
What should you do first when you start to feel angry?
Stop and think before overreacting
What does it mean to be an active listener
paying attention, making eye contact and not interrupting
What can you say to yourself
It’s OK to wait or I can be calm
What’s the first step when someone gives you directions?
listen carefully
what’s the first thing to do when someone gives you feedback
Listen carefully without interrupting
name, one calm down strategy you can use when upset?
Deep, breathing, counting walking away
Why is tone of voice important when you talk to other
it shows respect and help that people understand how you feel
What is one activity that helps when you feel frustrated
Taking deep breath, drawing or listening to music
What should you do if you don’t understand the directions
Ask questions, polite
What should you avoid when being corrected
Arguing rolling your eyes or yelling
if you yell when angry, what might happen to your relationship relationships?
People may get upset and not want to listen.
what’s a polite way to disagree with someone
Say I see your point, but I think
Why is it important to wait your turn in a conversation?
it shows respect and helps everyone enjoy the activity
Why is it important to follow directions at school?
it helps you stay safe and do your work correctly
What a calm way to respond to criticism
Say OK or thanks. I’ll fix it.
what’s a positive way to express anger to someone?
Use I feel statements for example, I feel upset when
What should you do if someone doesn’t understand what you said
Stay calm repeat yourself or explain it differently
What’s one way to calm down in class when you can’t move around
take quiet, deep breaths, count to 10 or focus on your work
what should you do after finishing your task
Check your work and make sure it’s complete
if you make a mistake what can you do to fix it?
apologize for it, correct it and learn from it
Labeling your emotions help you control them?
it helps you choose and understand a better way to respond.
How does using kind words improve communication?
it makes others feel respected and willing to listen
How can patience help you reach your goals?
it helps you stay focused and not give up on things
How does following directions
it shows you care about others, instructions, and time
Why is accepting criticism and important life skill
it helps you grow learn and earn others trust