Food for Skin 🍎
What vitamin is essential for collagen production?
Vitamin C
Antioxidants help slow aging by fighting these unstable molecules.
Free radicals
What stress hormone can increase oil production and acne?
Cortisol
This practice focuses on breathing and awareness to reduce stress
Meditation
Hydrated skin starts with drinking what?
Water
This mineral helps with wound healing and skin repair.
Zinc
This vitamin, found in nuts and seeds, helps prevent oxidative stress.
Vitamin E
Stress accelerates what natural process in skin?
Aging
Managing stress helps estheticians maintain this key professional trait.
Client care and professionalism
This antioxidant-rich drink is often linked to anti-aging benefits
Green tea
A diet with high protein foods can lead to what?
Glycation
Loss of this protein leads to wrinkles and sagging.
Collagen
Stress reduces circulation, leading to what appearance of skin?
Dullness
Deep breathing and meditation increase oxygen circulation, giving skin this visible benefit.
A healthy glow
Lifestyle choices like smoking accelerate what?
Premature aging of the skin
This B vitamin, also called niacin, supports circulation and healthy skin.
Vitamin B3
A diet rich in these colorful compounds from fruits and veggies helps slow aging
Antioxidants
Stress often causes muscle tension which causes what in the skin?
Congestion
Stress management improves sleep, which allows skin to do this more effectively at night.
Repair and regenerate
The integration of diet, stress management, sleep, and skincare reflects what?
Wellness management
Excess consumption of this stimulant can lead to dehydration of the skin.
Caffeine
Dehydrated, dull skin in aging adults is often linked to low intake of what?
Water
Chronic stress raises cortisol, which breaks down what structural protein?
Collagen
Estheticians who manage stress well set this example for clients.
A lifestyle of wellness for healthy skin
A balanced gut microbiome supports what skin condition, keeping it clear?
Acne reduction