1
Conditions or practices to maintain health and preventing disease, especially through cleanliness
Hygiene
In what ways does washing your hands help you?
Prevents illness and prevents acne (if you touch your face a lot)
True or false
Pores can shrink or get bigger?
False
How often should you wash your face?
2x a day, morning and right before bed
Why do we brush our teeth 🦷
To prevent plaque and bad breath!
What should the temperature of the water be when you wash your face?
Warm. Not freezing 🥶. Not lava 🔥.
How often should you exfoliate your skin? (Exfoliate means it has little beads or sand that scrubs your skin)
once a week, otherwise it could make acne worse and irritate your skin
How often should you change/wash your mask?
Everyday! Dirt and bacteria can build up on your mask otherwise.
How often should you take a shower?
At least once a day!
What percentage of the body is water?!
60%
What percentage of people get acne in their life?
85%
Honestly I thought this would be higher
What are the four different skin types?
At least 3 if you get all 4 it’s DOUBLE JEOPARDY!!!!!!!
Dry
Oily
Combination
Normal
What foods give you the worst breath?
Onions and garlic
Wearing to much perfume or cologne can cause some too….
Sneeze or have a headache
What is an esthetician?
It’s me! I am an esthetician!
It’s a beautician that mostly focuses on skin care!
EHow often should you apply sunscreen?
Depending on the SPF.
If the SPF is 30 then every 30min.
What is the largest organ in the body?
Skin
If you start to feel sick, what things can you do to feel better faster. At least 3 answers.
Sleep well
Take Vit C
Drink a lot of water
How much water should you drink in a day? (How many cups)
12-16
What are three ways to prevent acne?
Wash your face
Wash your pillowcase
Don’t touch your face
Don’t pick at your face!!!
What does SPF stand for?
Sun Protection Factor
Why are three ways to take care your nails?
Washing your hands, trimming your nails and use soap when washing!
How many hours of sleep should teenagers get? Exact answer
8-10 hours
What percentage of diseases are transferred through touch?
80%
What are three ways to maintain your health?
Physical/mental-emotional/social