What kind of stress is mostly described throughout the article?
Negative stress
200
What is the title of the article?
"Stress Management for Teachers: A Practical Approach"
300
Name 2 benefits (according to Webmd.com) to eating healthy.
Lowers risk of:
Heart Disease
High Blood Pressure
Type 2 Diabetes
Certain types of cancer
Enables you to handle stress better
300
Stress on your temples and forehead falls under what category of stress?
Physical
300
How much time should a person attribute to meditation per day?
10-20 minutes
300
To whom does the article refer "quiet time" to and what's the purpose?
students; to relieve stress
300
The last __ hours of sleep is most important for _________.
2; storing new information.
400
NuVal was formed by which 2 companies/organizations?
Topco Associates LLC
Griffin Hospital
400
Nervous twitches are the result of what category of stress?
Behavioral
400
What is mediation?
Self-directed practices for relaxing the bosy and mind.
400
What is one of the advantage of doing regular physical activites?
reduces the risk of many health outcomes
400
What ENTERTAINMENT was mention in the article that can reduce stress and they referred it to "__ ____".
TV; TV stress
500
What 3 stores (in the DFW area) use the NuVal scoring system?
Market Street, Kroger, Brookshires
500
You can recognize the warning signs of high level stress through what three categories?
1. Physical
2. Mental
3. Behavioral
500
Name 4 of the 7 types of process of CENTERING?
-keep clean
-uncluttered the area
-wash up, do simple yoga or stretching if sleepy
-simple breathing exercise
-keep backbone straight
-focus calmly on the object
500
In Karell's clip, what was one of the excuses that the man gave to his wife?
- too tired
- had a presentation
500
The article mentioned two reasons teachers may become stress. What is ONE reason?
interruptions and distractions
OR
being isolated in small rooms